🧪 Nutrition Facts
- Calories 119.7
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 9.8 mg
- Sodium 45.1 mg
- Potassium 109.9 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 2.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Smoothie Frozen Yogurt Bars, Strawberry contains 119.7 calories per serving (1 Serving (82.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (75.1% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Milk, Strawberries, Sugar, Corn Syrup, Cream, Polydextrose, Contains 1% or Less of Citric Acid, Strawberry Juice Concentrate, Cherry Juice Concentrate, Cellulose Gel, Propylene Glycol Monoesters, Cellulose Gum, Mono and Diglycerides, Carob Bean Gum, Carrageenan, Natural and Artificial Flavors, Beet Juice for Color, Cultures
🔬 Ingredient Analysis
Artificial Sweeteners: Polydextrose
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Cellulose Gum, Propylene Glycol, Carob Bean Gum
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smoothie Frozen Yogurt Bars, Strawberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smoothie Frozen Yogurt Bars, Strawberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.7 kcal | 6% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 9.8 mg | 3% |
| Sodium | 45.1 mg | 2% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 18.0 g | 36% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 80.4 mg | 6% |
| Potassium | 109.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smoothie Frozen Yogurt Bars, Strawberry accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.7 calories in Smoothie Frozen Yogurt Bars, Strawberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| StairMaster / Stair Climber | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smoothie Frozen Yogurt Bars, Strawberry
Is Smoothie Frozen Yogurt Bars, Strawberry good for weight loss?
At 120 calories per bar with only 2g of protein and 1g of fiber, these bars won't keep you feeling full for long. The high sugar content (18g per bar) can lead to blood sugar spikes and cravings, making them less ideal for weight loss efforts.
How might Smoothie Frozen Yogurt Bars, Strawberry affect blood sugar?
With 23g of carbs and 18g of sugar but only 1g of fiber, these bars will likely cause a fairly rapid blood sugar rise. The lack of protein and fat means there's little to moderate the glucose impact.
Is Smoothie Frozen Yogurt Bars, Strawberry suitable for people with lactose intolerance?
These bars contain milk, cream, and cultures (which are dairy-based), so they're not suitable for people with lactose intolerance unless they have only mild sensitivity.
Is Smoothie Frozen Yogurt Bars, Strawberry gluten-free?
The ingredient list doesn't include any obvious gluten-containing items like wheat or barley, but there's no explicit gluten-free certification mentioned.
What should I watch out for with Smoothie Frozen Yogurt Bars, Strawberry?
The main concern is the sugar content—18g per bar is quite high, especially since there's minimal fiber to slow absorption. If you have a dairy sensitivity, note that these contain both milk and cream, even though they're made with skim milk.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
