🧪 Nutrition Facts
- Calories 90.1
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 40.3 mg
- Sodium 210.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tilapia Burgers contains 90.1 calories per serving (1 Serving (79.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 15.0g per serving (65.6% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tilapia, Vegetable Oil (soybean And/or Canola), Contains 2% or Less of: Sea Salt, Onion Powder, Garlic Powder, Black Pepper, and Rosemary Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tilapia Burgers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tilapia Burgers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tilapia Burgers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.1 kcal | 4.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 40.3 mg | 13% |
| Sodium | 210.1 mg | 9% |
| Protein | 15.0 g | 30% ✅ |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tilapia Burgers accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 65.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.1 calories in Tilapia Burgers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Trampoline (Jumping) | 23.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tilapia Burgers
Is Tilapia Burgers good for weight loss?
Tilapia burgers are excellent for weight loss, offering just 90 calories per serving with 15g of protein to keep you satisfied. The zero carbs and minimal fat content make them a lean choice that fits well into calorie-controlled eating plans.
Is Tilapia Burgers good for muscle building?
With 15g of protein per 79g serving, these burgers provide solid support for muscle recovery and growth. They're a clean protein source without excess calories, making them efficient for muscle-building diets.
Will Tilapia Burgers keep me feeling full?
The high protein content should provide decent fullness, though at only 90 calories per serving, you may need additional foods to feel completely satisfied. Pairing them with fiber-rich sides would enhance their ability to keep hunger at bay.
Is Tilapia Burgers a good snack for kids?
Kids who enjoy seafood will likely appreciate tilapia burgers, especially since they have mild flavor and simple ingredients. The soft texture makes them easy to eat, though some children may find the fish taste unfamiliar.
What diets does Tilapia Burgers suit?
These burgers suit high-protein, low-carb, and keto diets perfectly. They're also appropriate for pescatarian diets and work well for anyone watching sodium intake, as they contain only 210mg per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
