🧪 Nutrition Facts
- Calories 410.2
- Total Fat 17.0 g
- Saturated Fat 10.0 g
- Cholesterol 0.0 mg
- Sodium 509.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 61.0 g
- Dietary Fiber 1.0 g
- Sugars 32.0 g
- Protein 3.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 410.2 calories per serving (1 Serving (113.0g)), Real Fruit Filling, Cherry Pie is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 61.0g per serving (59.7% of calories), of which 32.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High-Fructose Corn Syrup, Palm Oil and Fractionated Palm Oil, Water, Cherries, Sugar, Modified Food Starch, Contains Less than 2% of Each of the Following: Salt, Preservatives (sodium Propionate, Sodium Benzoate, Citric Acid), Cornstarch, Xanthan Gum, Wheat Flour, Malted Barley Flour, Dextrose, Calcium Carbonate, Agar, Natural Flavors, Mono and Diglycerides, Sorbitan Monostearate, Soy Lecithin, Natural Color.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sodium Propionate
Emulsifiers / Stabilisers: Sorbitan Monostearate, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Modified Food Starch, Agar
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Real Fruit Filling, Cherry Pie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Real Fruit Filling, Cherry Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410.2 kcal | 20.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 10.0 g | 50% |
| Sodium | 509.6 mg | 22% |
| Total Carbohydrate | 61.0 g | 22% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 32.0 g | 64% |
| Protein | 3.0 g | 6% |
| Vitamin A | 99.4 IU | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Real Fruit Filling, Cherry Pie accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 410.2 calories in Real Fruit Filling, Cherry Pie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.0 min |
| Walking: 17 minutes per mile | 70.8 min |
| Cycling (Low Intensity) | 44.9 min |
| HIIT | 38.0 min |
| Fishing (Standing/Wading) | 121.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Real Fruit Filling, Cherry Pie
How might Real Fruit Filling, Cherry Pie affect blood sugar?
With 61g of carbs and 32g of sugar paired with only 1g of fiber, this filling will cause a rapid blood sugar spike. The high-fructose corn syrup listed as a main ingredient breaks down quickly in your body.
Is Real Fruit Filling, Cherry Pie heart-healthy?
The combination of 10g saturated fat and significant sodium isn't ideal for heart health. Limiting saturated fat and sodium intake supports healthy cholesterol and blood pressure levels.
How does Real Fruit Filling, Cherry Pie fit a low-sodium diet?
At nearly 510mg of sodium per serving, this product isn't a good fit for a low-sodium diet, as it represents a meaningful portion of typical daily sodium targets.
Is Real Fruit Filling, Cherry Pie gluten-free?
No, this product contains wheat flour and malted barley flour, both of which contain gluten.
What should I watch out for with Real Fruit Filling, Cherry Pie?
This pie filling is quite high in sugar at 32g per serving, which makes up more than half the carbohydrates. The saturated fat content at 10g is also notable, and sodium comes in at about 22% of a typical daily limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
