Calories in Blue Cake Icing

📏 Serving Size: 1 Serving (6.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 25.0
  • Total Fat 1.0 g
  • Saturated Fat 0.5 g
  • Cholesterol 0.0 mg
  • Sodium 5.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 4.0 g
  • Dietary Fiber 0.0 g
  • Sugars 3.0 g
  • Protein 0.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Blue Cake Icing is a very low-calorie food at 25.0 calories per serving (1 Serving (6.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (64% of calories).

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ Low Fat ✅ Low Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Sugar, Corn Syrup, Vegetable Shortening (palm and Hydrogenated Palm Oils), Water, Vegetable Oil (palm, Palm Kernel, Soy Lecithin), Maltodextrin, Contains Less than 2% of the Following: Propylene Glycol, Blue 1 Lake, Red 3, Modified Potato Starch, Cornstarch, Titanium Dioxide (color), Salt, Cellulose Gum, Natural and Artificial Flavor, Potassium Sorbate (preservative), Citric Acid, Sunflower Oil, Rosemary Extract (preservative), Tocopherols, Mono- and Diglycerides, Polysorbate 60.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Artificial Preservatives: Potassium Sorbate

Artificial Colours: Red 3, Blue 1

Emulsifiers / Stabilisers: Polysorbate 60, Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Propylene Glycol, Modified Potato Starch

Flavour Enhancers: Artificial Flavor

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Blue Cake Icing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories25.0 kcal1.3%
Total Fat1.0 g1%
Saturated Fat0.5 g2%
Sodium5.0 mg0%
Total Carbohydrate4.0 g1%
Total Sugars3.0 g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Blue Cake Icing accounts for 1.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64% of the calories.

Fat 36%
Carbs 64%
Fat 36% Carbs 64%

🏃 Exercise Burn Time

How long would it take to burn off the 25.0 calories in Blue Cake Icing? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 1.9 min
Walking: 17 minutes per mile 4.3 min
Cycling (Low Intensity) 2.7 min
HIIT 2.3 min
StairMaster / Stair Climber 2.1 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Blue Cake Icing

Is Blue Cake Icing good for weight loss?

Blue cake icing is very calorie-dense relative to portion size, with 25 calories in just 6 grams. It's essentially pure sugar and fat with no protein or fiber, so it won't help you feel full and could easily lead to overeating if you're watching your weight.

Is Blue Cake Icing a good snack for kids?

While the small portion size (6g) makes it easy to control how much a child eats, the artificial dyes (Blue 1 Lake and Red 3) may be a concern for some families, and it offers no nutritional benefit as a snack.

Is Blue Cake Icing gluten-free?

Based on the ingredient list, this icing appears to be gluten-free, though it's processed in a facility that may handle gluten-containing ingredients, so check the package for allergen warnings if you have celiac disease or gluten sensitivity.

What diets does Blue Cake Icing suit?

This product fits into flexible dieting approaches where you're tracking overall calories and macros, but it's not suitable for low-sugar, keto, or whole-food-focused diets due to its high sugar content and synthetic ingredients.

What does Blue Cake Icing pair well with for a balanced meal?

Icing is designed to go on cakes and cupcakes, so it works best as a topping for vanilla or chocolate cake. For a more balanced option, you could use it sparingly on whole-grain cake paired with fresh fruit and a protein source like yogurt.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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