🧪 Nutrition Facts
- Calories 25.0
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blue Cake Icing is a very low-calorie food at 25.0 calories per serving (1 Serving (6.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (64% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn Syrup, Vegetable Shortening (palm and Hydrogenated Palm Oils), Water, Vegetable Oil (palm, Palm Kernel, Soy Lecithin), Maltodextrin, Contains Less than 2% of the Following: Propylene Glycol, Blue 1 Lake, Red 3, Modified Potato Starch, Cornstarch, Titanium Dioxide (color), Salt, Cellulose Gum, Natural and Artificial Flavor, Potassium Sorbate (preservative), Citric Acid, Sunflower Oil, Rosemary Extract (preservative), Tocopherols, Mono- and Diglycerides, Polysorbate 60.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Red 3, Blue 1
Emulsifiers / Stabilisers: Polysorbate 60, Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Propylene Glycol, Modified Potato Starch
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blue Cake Icing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blue Cake Icing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.0 kcal | 1.3% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blue Cake Icing accounts for 1.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.0 calories in Blue Cake Icing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| StairMaster / Stair Climber | 2.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blue Cake Icing
Is Blue Cake Icing good for weight loss?
Blue cake icing is very calorie-dense relative to portion size, with 25 calories in just 6 grams. It's essentially pure sugar and fat with no protein or fiber, so it won't help you feel full and could easily lead to overeating if you're watching your weight.
Is Blue Cake Icing a good snack for kids?
While the small portion size (6g) makes it easy to control how much a child eats, the artificial dyes (Blue 1 Lake and Red 3) may be a concern for some families, and it offers no nutritional benefit as a snack.
Is Blue Cake Icing gluten-free?
Based on the ingredient list, this icing appears to be gluten-free, though it's processed in a facility that may handle gluten-containing ingredients, so check the package for allergen warnings if you have celiac disease or gluten sensitivity.
What diets does Blue Cake Icing suit?
This product fits into flexible dieting approaches where you're tracking overall calories and macros, but it's not suitable for low-sugar, keto, or whole-food-focused diets due to its high sugar content and synthetic ingredients.
What does Blue Cake Icing pair well with for a balanced meal?
Icing is designed to go on cakes and cupcakes, so it works best as a topping for vanilla or chocolate cake. For a more balanced option, you could use it sparingly on whole-grain cake paired with fresh fruit and a protein source like yogurt.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.