🧪 Nutrition Facts
- Calories 200.5
- Total Fat 11.0 g
- Saturated Fat 2.0 g
- Cholesterol 65.0 mg
- Sodium 349.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.4 g
- Sugars 3.0 g
- Protein 18.0 g
- Vitamin A 399.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.5 calories per serving (1 Serving (112.0g)), Boneless Country-Style Pork Ribs, Barbecue is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 49.7% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Marinated with (pork Stock, Potassium Lactate, Sodium Phosphate, Salt, Natural Flavor), Coated with Barbecue Sauce (water, Sugar, Natural Flavorings, Molasses Powder, Tomato Powder, Maltodextrin, Sodium Diacetate, Paprika, Modified Food Starch, Salt, Natural Smoke Flavor, Vinegar, Disodium Guanylate and Disodium Inosinate).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Boneless Country-Style Pork Ribs, Barbecue — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Boneless Country-Style Pork Ribs, Barbecue contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.5 kcal | 10% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 65.0 mg | 22% |
| Sodium | 349.4 mg | 15% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 0.4 g | 2% |
| Total Sugars | 3.0 g | 6% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin A | 399.8 IU | 8% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Boneless Country-Style Pork Ribs, Barbecue accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.5 calories in Boneless Country-Style Pork Ribs, Barbecue? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.2 min |
| Walking: 17 minutes per mile | 34.6 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.6 min |
| Elliptical (Moderate Intensity) | 28.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Boneless Country-Style Pork Ribs, Barbecue
Is Boneless Country-Style Pork Ribs, Barbecue good for weight loss?
These ribs can fit into a weight loss plan since they're relatively moderate in calories at about 200 per serving, with a decent protein-to-calorie ratio. However, the 11g of fat and 7g of carbs per serving means portion control matters—they're best enjoyed occasionally rather than regularly.
Is Boneless Country-Style Pork Ribs, Barbecue good for muscle building?
With 18g of protein in a 112g serving, these ribs provide solid protein content to support muscle recovery and growth. The moderate calorie density makes them a reasonable choice for those balancing protein intake with overall calorie goals.
Is Boneless Country-Style Pork Ribs, Barbecue a good snack for kids?
Kids typically enjoy barbecue flavor, and the tender boneless cut is easy to eat. Just be mindful that one serving contains 3g of sugar and 349mg of sodium, so moderation is wise for children.
Is Boneless Country-Style Pork Ribs, Barbecue gluten-free?
The ingredient list doesn't explicitly mention gluten-containing grains, though modified food starch and maltodextrin can sometimes be derived from wheat. If you have celiac disease or gluten sensitivity, you'd want to verify the starch source with the manufacturer.
What diets does Boneless Country-Style Pork Ribs, Barbecue suit?
These work well for paleo and carnivore-focused approaches due to the meat base, though the barbecue coating adds sugar and processed ingredients that make them less suitable for strict keto or whole-food diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
