🧪 Nutrition Facts
- Calories 5.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 380.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 500.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Jalapeno Peppers with Carrots & Onions, Hot is a very low-calorie food at 5.1 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peppers, Water, Distilled Vinegar, Carrots, Onions, Sea Salt, Spice, Canola Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Jalapeno Peppers with Carrots & Onions, Hot. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jalapeno Peppers with Carrots & Onions, Hot — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jalapeno Peppers with Carrots & Onions, Hot contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.1 kcal | 0.3% |
| Sodium | 380.1 mg | 17% |
| Total Carbohydrate | 1.0 g | 0% |
| Vitamin A | 500.1 IU | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jalapeno Peppers with Carrots & Onions, Hot accounts for 0.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.1 calories in Jalapeno Peppers with Carrots & Onions, Hot? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.6 min |
| HIIT | 0.5 min |
| Boxing | 0.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jalapeno Peppers with Carrots & Onions, Hot
Is Jalapeno Peppers with Carrots & Onions, Hot good for weight loss?
At just 5 calories per 30g serving, this is an excellent low-calorie option for weight loss. You can eat a generous portion without significantly impacting your daily calorie intake, making it useful for adding flavor and volume to meals.
Is Jalapeno Peppers with Carrots & Onions, Hot a good snack for kids?
The "hot" heat level may be too spicy for most children, though heat tolerance varies. Milder pepper varieties would be more suitable for younger kids.
What diets does Jalapeno Peppers with Carrots & Onions, Hot suit?
This works well for keto, paleo, vegan, vegetarian, and whole food diets. It's also suitable for those following low-calorie or low-carb approaches.
What does Jalapeno Peppers with Carrots & Onions, Hot pair well with for a balanced meal?
Combine with grilled chicken, fish, or tofu for protein, or serve alongside rice and beans for a complete meal. It also works as a condiment for tacos, nachos, or grain bowls.
How does Jalapeno Peppers with Carrots & Onions, Hot fit into a balanced diet?
These pickled vegetables contribute fiber, vitamins, and minerals with virtually no calories or macronutrients. Use them as a flavorful, nutrient-dense addition to boost vegetable intake without excess sodium if you're mindful of your salt consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
