🧪 Nutrition Facts
- Calories 9.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 230.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Medium Three Pepper Guajillo, Ancho & Pasilla Peppers Restaurant Style Salsa is a very low-calorie food at 9.9 calories per serving (30.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crushed Tomatoes (water, Crushed Tomato Concentrate), Diced Tomatoes in Tomato Juice, Onions, Three Chiles Blend Puree (water, Dehydrated Chiles Blend [ancho Chiles, Pasilla Chiles, Guajillo Chiles]), Distilled Vinegar, Salt, Water, Garlic, Cumin, Flavoring.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Medium Three Pepper Guajillo, Ancho & Pasilla Peppers Restaurant Style Salsa. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Medium Three Pepper Guajillo, Ancho & Pasilla Peppers Restaurant Style Salsa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Medium Three Pepper Guajillo, Ancho & Pasilla Peppers Restaurant Style Salsa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9.9 kcal | 0.5% |
| Sodium | 230.1 mg | 10% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Vitamin A | 300.0 IU | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Medium Three Pepper Guajillo, Ancho & Pasilla Peppers Restaurant Style Salsa accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 9.9 calories in Medium Three Pepper Guajillo, Ancho & Pasilla Peppers Restaurant Style Salsa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.7 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Walking: 18 minutes per mile | 1.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Medium Three Pepper Guajillo, Ancho & Pasilla Peppers Restaurant Style Salsa
Is Medium Three Pepper Guajillo, Ancho & Pasilla Peppers Restaurant Style Salsa good for weight loss?
This salsa is excellent for weight loss since a serving contains only about 10 calories with virtually no fat or protein. You can enjoy generous portions without worrying about calorie accumulation, making it ideal for adding flavor to meals while staying within a calorie budget.
Is Medium Three Pepper Guajillo, Ancho & Pasilla Peppers Restaurant Style Salsa a good snack for kids?
While the salsa is nutritionally mild with no added sugars beyond the naturally occurring 1g per serving, the three-pepper blend gives it a medium heat level that may be too spicy for younger children. Older kids who enjoy spice would likely enjoy it.
What diets does Medium Three Pepper Guajillo, Ancho & Pasilla Peppers Restaurant Style Salsa suit?
It works well for keto, paleo, vegan, vegetarian, and low-carb diets. The minimal carbs and complete absence of processed ingredients also make it suitable for whole-food-focused eating patterns.
What does Medium Three Pepper Guajillo, Ancho & Pasilla Peppers Restaurant Style Salsa pair well with for a balanced meal?
Pair this salsa with grilled chicken, fish, or lean beef for a complete protein-rich meal. It also complements black beans, Greek yogurt, or cottage cheese to add healthy fats and protein to balance the carbs.
How does Medium Three Pepper Guajillo, Ancho & Pasilla Peppers Restaurant Style Salsa fit into a balanced diet?
The salsa contributes fiber, minimal calories, and beneficial compounds from the roasted chile peppers without significant nutritional density. It serves best as a flavor enhancer alongside protein and whole grains rather than as a nutritional component itself.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
