🧪 Nutrition Facts
- Calories 110.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Raw Goods Arrowroot Starch contains 110.1 calories per serving (1 Serving (32.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.0g per serving (100% of calories).
📝 Ingredients
Organic Arrowroot Starch.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Raw Goods Arrowroot Starch. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raw Goods Arrowroot Starch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raw Goods Arrowroot Starch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Raw Goods Arrowroot Starch accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Raw Goods Arrowroot Starch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Squats (High Intensity) | 10.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raw Goods Arrowroot Starch
Is Raw Goods Arrowroot Starch good for weight loss?
Arrowroot starch is very low in protein and fiber, which means it won't keep you feeling full for long. At 110 calories per serving, it's calorie-dense relative to its volume, so it's not an ideal choice if you're watching your weight.
Is Raw Goods Arrowroot Starch a good snack for kids?
By itself, arrowroot starch isn't a practical snack for kids—it has no flavor and would be dusty or unappetizing straight from the package. However, arrowroot cookies made from this ingredient are a traditional, gentle snack for children.
What diets does Raw Goods Arrowroot Starch suit?
This works well for gluten-free and paleo diets. It's also suitable for vegan and vegetarian eating patterns since it's a plain starch with no animal products.
What does Raw Goods Arrowroot Starch pair well with for a balanced meal?
Mix it into smoothies, use it as a thickener for soups and sauces, or combine it with other ingredients to make baked goods. Pairing it with protein sources like eggs, yogurt, or nut butters turns it into a more balanced option.
How does Raw Goods Arrowroot Starch fit into a balanced diet?
Arrowroot starch is a simple carbohydrate with minimal nutrients beyond calories, so it works best as one component in a mixed dish rather than standing alone. Use it sparingly and combine it with protein, healthy fats, and vegetables to create nutritionally complete meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
