🧪 Nutrition Facts
- Calories 179.7
- Total Fat 13.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 389.9 mg
- Potassium 99.4 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 3.1 g
- Sugars 4.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.7 calories per serving (1 Serving (113.0g)), Mixed Marinated Vegetables is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 64.6% of calories), including 2.0g of saturated fat.
📝 Ingredients
Grilled Potatoes, Grilled Red Onions, Red Peppers, Grilled Carrots, Grilled Eggplant, Zucchini, Sunflower Seed Oil, Extra Virgin Olive Oil, Salt, Vinegar, Garlic Powder, Parsley, Black Pepper, Dehydrated Oregano.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mixed Marinated Vegetables. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mixed Marinated Vegetables — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mixed Marinated Vegetables contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.7 kcal | 9% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 389.9 mg | 17% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 2.0 g | 4% |
| Calcium | 20.3 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 99.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mixed Marinated Vegetables accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.7 calories in Mixed Marinated Vegetables? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.6 min |
| HIIT | 16.6 min |
| Cycling (High Intensity) | 11.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mixed Marinated Vegetables
Is Mixed Marinated Vegetables good for weight loss?
Mixed marinated vegetables can fit into a weight loss plan since they're relatively low in calories at about 180 per serving. However, the oil content adds 13g of fat per portion, so portion control matters—pair a modest serving with lean protein and whole grains rather than eating large amounts.
Is Mixed Marinated Vegetables a good snack for kids?
Kids might enjoy the colorful mix of grilled vegetables and mild garlic flavor, though the vinegar-based marinade could taste tangy to younger palates. Serving them at room temperature or slightly warmed may make them more appealing to children.
What diets does Mixed Marinated Vegetables suit?
These vegetables work well for vegetarian, vegan, Mediterranean, and keto diets. They're also suitable for gluten-free eating and low-sodium diets if you rinse them to reduce the 390mg of sodium per serving.
What does Mixed Marinated Vegetables pair well with for a balanced meal?
Combine these vegetables with grilled chicken, fish, or legumes to create a complete meal with adequate protein. They also complement whole grains like quinoa or brown rice, and pair nicely with Greek yogurt or feta cheese for added creaminess and nutrition.
How does Mixed Marinated Vegetables fit into a balanced diet?
Marinated vegetables contribute fiber (3.1g), vitamins from the variety of produce, and beneficial plant compounds while keeping saturated fat low. The oil-based marinade provides heart-healthy monounsaturated fats, making them a nutrient-dense side that rounds out meals with whole grains and protein sources.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
