🧪 Nutrition Facts
- Calories 149.8
- Total Fat 7.0 g
- Saturated Fat 5.0 g
- Cholesterol 25.1 mg
- Sodium 135.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 2.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Truffle Shuffle Salty Caramel Premium Ice Cream contains 149.8 calories per serving (1 Serving (66.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (54.2% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Buttermilk, Sugar, Flavor Base {sugar, Sweetened Condensed Skim Milk (skim Milk, Sugar, Corn Syrup), Water, Butter (cream, Salt), Sea Salt, Caramel Color, Caramelized Sugar, Soy Lecithin}, Whey, Skim Milk, Truffles {sugar, Coconut Oil, Corn Syrup, Sweetened Condensed Milk (milk, Sugar), Heavy Cream, Nonfat Milk, Whole Milk, Water, Cocoa Processed with Alkali, Butter (cream, Salt), Sea Salt, Soy Lecithin, Natural Flavors}, Sea Salt Caramel Swirl {sugar, Sweetened Condensed Skim Milk (condensed Skim Milk, Sugar), Water, Butter (cream, Salt), Coconut Oil, Sea Salt, Natural Flavor, Pectin}, Corn Syrup, Contains 2% or Less of Caramel Color, Carob Bean Gum, Guar Gum, Carrageenan, Mono and Diglycerides, Cellulose Gel, Cellulose Gum.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Guar Gum, Carob Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Truffle Shuffle Salty Caramel Premium Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Truffle Shuffle Salty Caramel Premium Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.8 kcal | 7.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 25.1 mg | 8% |
| Sodium | 135.3 mg | 6% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 19.0 g | 38% |
| Protein | 2.0 g | 4% |
| Vitamin A | 200.0 IU | 4% |
| Calcium | 79.9 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Truffle Shuffle Salty Caramel Premium Ice Cream accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.8 calories in Truffle Shuffle Salty Caramel Premium Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Stationary Bike (High Intensity) | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Truffle Shuffle Salty Caramel Premium Ice Cream
Is Truffle Shuffle Salty Caramel Premium Ice Cream good for weight loss?
At 150 calories per serving, this ice cream is relatively modest in calories, but the high sugar content (19g per serving) makes it less ideal for weight loss since sugar adds calories without much satiety. A small portion occasionally won't derail your efforts, but regular consumption could make it harder to stay in a calorie deficit.
How might Truffle Shuffle Salty Caramel Premium Ice Cream affect blood sugar?
With 19g of sugar and minimal fiber in a single serving, this ice cream will cause a noticeable spike in blood sugar. If you have diabetes or are watching your blood sugar, this is best enjoyed occasionally and paired with protein or fat to slow the absorption.
Is Truffle Shuffle Salty Caramel Premium Ice Cream heart-healthy?
The saturated fat content (5g per serving) is moderate but worth noting if you're limiting saturated fat intake for heart health. The sodium level is relatively low at 135mg, which is a positive factor for blood pressure management.
Is Truffle Shuffle Salty Caramel Premium Ice Cream suitable for people with lactose intolerance?
This product is made primarily from milk, cream, and other dairy ingredients, making it unsuitable for people with lactose intolerance unless they use lactase supplements beforehand.
What should I watch out for with Truffle Shuffle Salty Caramel Premium Ice Cream?
The sugar content is the main concern—19g per serving is quite high and adds up quickly if you eat more than one serving. This product contains milk, cream, and whey, so it's not suitable if you have a dairy allergy, though lactose-intolerant individuals may tolerate small amounts depending on their sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
