Calories in Truffle Shuffle Salty Caramel Premium Ice Cream

📏 Serving Size: 1 Serving (66.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 149.8
  • Total Fat 7.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 25.1 mg
  • Sodium 135.3 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 21.0 g
  • Dietary Fiber 0.0 g
  • Sugars 19.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 200.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 79.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Truffle Shuffle Salty Caramel Premium Ice Cream contains 149.8 calories per serving (1 Serving (66.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (54.2% of calories), of which 19.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Milk, Cream, Buttermilk, Sugar, Flavor Base {sugar, Sweetened Condensed Skim Milk (skim Milk, Sugar, Corn Syrup), Water, Butter (cream, Salt), Sea Salt, Caramel Color, Caramelized Sugar, Soy Lecithin}, Whey, Skim Milk, Truffles {sugar, Coconut Oil, Corn Syrup, Sweetened Condensed Milk (milk, Sugar), Heavy Cream, Nonfat Milk, Whole Milk, Water, Cocoa Processed with Alkali, Butter (cream, Salt), Sea Salt, Soy Lecithin, Natural Flavors}, Sea Salt Caramel Swirl {sugar, Sweetened Condensed Skim Milk (condensed Skim Milk, Sugar), Water, Butter (cream, Salt), Coconut Oil, Sea Salt, Natural Flavor, Pectin}, Corn Syrup, Contains 2% or Less of Caramel Color, Carob Bean Gum, Guar Gum, Carrageenan, Mono and Diglycerides, Cellulose Gel, Cellulose Gum.

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Guar Gum, Carob Bean Gum, Pectin

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Truffle Shuffle Salty Caramel Premium Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories149.8 kcal7.5%
Total Fat7.0 g9%
Saturated Fat5.0 g25%
Cholesterol25.1 mg8%
Sodium135.3 mg6%
Total Carbohydrate21.0 g8%
Total Sugars19.0 g38%
Protein2.0 g4%
Vitamin A200.0 IU4%
Calcium79.9 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Truffle Shuffle Salty Caramel Premium Ice Cream accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.2% of the calories.

Fat 40.7%
Carbs 54.2%
Fat 40.7% Carbs 54.2% Protein 5.2%

🏃 Exercise Burn Time

How long would it take to burn off the 149.8 calories in Truffle Shuffle Salty Caramel Premium Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 11.3 min
Walking: 17 minutes per mile 25.9 min
Cycling (Low Intensity) 16.4 min
HIIT 13.9 min
Cycling (High Intensity) 9.3 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Truffle Shuffle Salty Caramel Premium Ice Cream

Is Truffle Shuffle Salty Caramel Premium Ice Cream good for weight loss?

At 150 calories per serving, this ice cream is relatively modest in calories, but the high sugar content (19g per serving) makes it less ideal for weight loss since sugar adds calories without much satiety. A small portion occasionally won't derail your efforts, but regular consumption could make it harder to stay in a calorie deficit.

How might Truffle Shuffle Salty Caramel Premium Ice Cream affect blood sugar?

With 19g of sugar and minimal fiber in a single serving, this ice cream will cause a noticeable spike in blood sugar. If you have diabetes or are watching your blood sugar, this is best enjoyed occasionally and paired with protein or fat to slow the absorption.

Is Truffle Shuffle Salty Caramel Premium Ice Cream heart-healthy?

The saturated fat content (5g per serving) is moderate but worth noting if you're limiting saturated fat intake for heart health. The sodium level is relatively low at 135mg, which is a positive factor for blood pressure management.

Is Truffle Shuffle Salty Caramel Premium Ice Cream suitable for people with lactose intolerance?

This product is made primarily from milk, cream, and other dairy ingredients, making it unsuitable for people with lactose intolerance unless they use lactase supplements beforehand.

What should I watch out for with Truffle Shuffle Salty Caramel Premium Ice Cream?

The sugar content is the main concern—19g per serving is quite high and adds up quickly if you eat more than one serving. This product contains milk, cream, and whey, so it's not suitable if you have a dairy allergy, though lactose-intolerant individuals may tolerate small amounts depending on their sensitivity.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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