🧪 Nutrition Facts
- Calories 390.6
- Total Fat 25.0 g
- Saturated Fat 9.0 g
- Cholesterol 5.6 mg
- Sodium 220.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 2.0 g
- Sugars 19.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 390.6 calories per serving (1 Serving (141.0g)), Pie, Caramel Apple Walnut is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 50.1% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apple Filling & Topping Apples, Sugar, Water, Brown Sugar, Corn Starch Contains 2% or Less of Citric Acid, Butter, Margarine (palm Oil, Water, Soybean Oil, Salt, Contains Less than 2% of Natural Flavor, Soy Lecithin, Beta Carotene as Color, Vitamin a Palmitate Added), Sweetened Condensed Milk (milk, Sugar, Skim Milk, Whey, Magnesium Hydrozide, Sodium Citrate), Walnuts, Cinnamon, Nutmeg, Salt, Natural Flavor, Maltodextrin, Cultured Dextrose. Crust Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (palm Oil, Soybean Oil), Water, Contains 2% or Less of Dextrose, Dough Conditioner (whey, Deactivated Yeast), Baking Soda, Maltodextrin, Cultured Dextrose.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pie, Caramel Apple Walnut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pie, Caramel Apple Walnut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390.6 kcal | 19.5% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 5.6 mg | 2% |
| Sodium | 220.0 mg | 10% |
| Total Carbohydrate | 52.0 g | 19% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 19.0 g | 38% |
| Protein | 4.0 g | 8% |
| Vitamin C | 1.3 mg | 1% |
| Calcium | 19.7 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pie, Caramel Apple Walnut accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 390.6 calories in Pie, Caramel Apple Walnut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.4 min |
| Cycling (Low Intensity) | 42.7 min |
| HIIT | 36.2 min |
| Squats (High Intensity) | 36.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pie, Caramel Apple Walnut
How might Pie, Caramel Apple Walnut affect blood sugar?
With 52g of carbs and 19g of sugar but only 2g of fiber, this dessert will likely cause a relatively quick blood sugar spike. The high sugar-to-fiber ratio means there's little to slow down how your body absorbs the carbohydrates.
Is Pie, Caramel Apple Walnut heart-healthy?
The combination of saturated fat (9g), palm oil in the crust, and sweetened condensed milk makes this less ideal for heart health. While the walnut component does provide some beneficial fats, the overall saturated fat and sodium content suggest this is best enjoyed occasionally rather than regularly.
Is Pie, Caramel Apple Walnut suitable for people with lactose intolerance?
This pie contains milk products in both the filling (sweetened condensed milk) and the crust (whey in the dough conditioner), so it's not suitable for people with lactose intolerance.
Is Pie, Caramel Apple Walnut gluten-free?
The crust is made with enriched wheat flour, so this pie is not gluten-free.
What should I watch out for with Pie, Caramel Apple Walnut?
This pie is quite high in sugar at 19g per serving, which makes up more than a third of the carbohydrates. The saturated fat content of 9g is also notable, and the crust contains palm oil, which is high in saturated fat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
