🧪 Nutrition Facts
- Calories 139.5
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 15.0 mg
- Sodium 55.5 mg
- Potassium 139.5 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Greek Yogurt, Orange Cream contains 139.5 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (50.5% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Nonfat Milk, Sugar, Grade a Cream, Pectin, Natural Flavors, Locust Bean Gum, Annatto (color), Black Carrot Juice (color). Contains the Following Live Cultures: Lactobacillus Bulgaricus, Streptococcus Thermophilus, Lactobacillus Acidophilus, Bifidus, Lactobacillus Casei.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Greek Yogurt, Orange Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Greek Yogurt, Orange Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.5 kcal | 7% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 55.5 mg | 2% |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 16.0 g | 32% |
| Protein | 12.0 g | 24% |
| Calcium | 100.5 mg | 8% |
| Potassium | 139.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Greek Yogurt, Orange Cream accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.5 calories in Greek Yogurt, Orange Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 12.9 min |
| Burpees | 12.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Greek Yogurt, Orange Cream
Is Greek Yogurt, Orange Cream good for weight loss?
With only 140 calories and 2.5g fat per serving, this yogurt is a reasonable choice for weight loss, though the 16g sugar content is fairly high for the portion size. The 12g protein will help you feel satisfied, which can support your weight loss efforts.
Is Greek Yogurt, Orange Cream good for muscle building?
The 12g protein per 150g serving makes this a decent post-workout option for muscle recovery, especially when paired with other protein sources throughout the day.
Is Greek Yogurt, Orange Cream good post-workout fuel?
This works reasonably well as post-workout fuel thanks to its protein-carb combination, which supports recovery and replenishes glycogen stores. The carbs are primarily from sugar though, so pairing it with a whole food source would create a more balanced recovery meal.
How might Greek Yogurt, Orange Cream affect blood sugar?
The high sugar content—especially with minimal fiber to slow absorption—will likely cause a noticeable rise in blood sugar. If you have blood sugar concerns, this isn't the best choice; plain Greek yogurt or unsweetened versions would be a smarter pick.
What should I watch out for with Greek Yogurt, Orange Cream?
Sugar is the main concern here—16g per serving is substantial, and it makes up nearly 90% of the carbohydrates. If you're watching your sugar intake or managing blood sugar, consider choosing a plain or lower-sugar yogurt variety instead.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
