Calories in Turkey & Cheese Bites

Turkey & Cheese Bites contains 149.9 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (49.7% of calories). One thing to note: a single serving contains 730.2mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Bread Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Bread Base (dextrose, Soybean Oil, Sugar, Salt, Corn Starch, Mono- and Diglycerides, Wheat Flour and 2% or Less of Each of the Following: Monocalcium Phosphate, Calcium Stearoyl Lactylate, Ascorbic Acid [vitamin C], Enzymes), Contains 2% or Less of Sugar, Yeast (contains Sorbitan Monostearate, Ascorbic Acid), Yeast Enhancer (calcium Sulfate, Wheat Starch, Wheat Flour and 2% or Less of Enzymes [contains Wheat], Salt), Calcium Propionate (preservative), Fumaric Acid, Sorbic Acid (preservative), Hydrogenated Vegetable Oil (contains Soybean, Palm, And/or Cottonseed Oil), Monoglycerides. Filling Turkey Breast (turkey Breast, Honey, Salt, Sugar, Water, Dextrose, Lactic Acid Starter Culture, Sodium Ascorbate, Sodium Nitrite), Pasteurized Process Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Sodium Phosphate, Pasteurized Cream, Salt, Sorbic Acid [preservative], Apo-Carotenal [color], Potato Starch and Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Water, Sauce (water, Algal Oil, Mozzarella Cheese [milk, Cheese Cultures, Salt, Enzymes], Food Starch, Stabilizer [modified Food Starch, Sodium Alginate, Datem, Locust Bean Gum, Guar Gum, Maltodextrin], Sodium Phosphate, Natural Flavor, Salt, Sorbic Acid [as a Preservative]), Modified Food Starch, Contains 2% or Less of Dried Vinegar, Cellulose Gum, Sugar, Salt, Flavoring, Fire-Roasted Flavor (natural Flavorings, Maltodextrin, Yeast Autolyzate, Dextrin).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Turkey & Cheese Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Turkey & Cheese Bites accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.7% of the calories.

How long would it take to burn off the 149.9 calories in Turkey & Cheese Bites? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.