🧪 Nutrition Facts
- Calories 149.5
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 29.4 mg
- Sodium 639.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 2998.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Albondigas Meatball Soup contains 149.5 calories per serving (1 Serving (245.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (45.6% of calories). One thing to note: a single serving contains 639.5mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Broth (water, Chicken Soup Base [salt, Monosodium Glutamate, Chicken Fat, Chicken Meat, Maltodextrin {from Corn}, Sugar, Spice, and Spice Extractives]), Salt, Potatoes, Carrots, Celery, Onions, Rice, Meatballs (pork, Beef, Liquid Whole Eggs, Parboiled Rice, Bread Crumbs (enriched Wheat Flour [niacin, Reduced Iron, Thiamin, Riboflavin, Folic Acid], Corn Syrup, Water, Contains 2% or Less of the Following: Soybean Oil and / or Canola Oil, Salt, Yeast, Whey, Soy Flour), Onion, Green Chilis, Salt, Spices, Seasoning (dextrose, Salt, Onion Powder, Celery Powder, Spices, [parsley, Oregano, Black Pepper, Cumin, Mace], Hydrolized Soy and Corn Protein), Chili Pepper, Mint Flakes), Contains 2% or Less of the Following: Natural Flavorings, Spices.
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Albondigas Meatball Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Albondigas Meatball Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.5 kcal | 7.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 29.4 mg | 10% |
| Sodium | 639.5 mg | 28% ⚠️ |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 8.0 g | 16% |
| Vitamin A | 2998.8 IU | 60% ✅ |
| Vitamin C | 9.1 mg | 10% |
| Calcium | 39.2 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Albondigas Meatball Soup accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.5 calories in Albondigas Meatball Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.3 min |
| HIIT | 13.8 min |
| Tennis | 16.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Albondigas Meatball Soup
Is Albondigas Meatball Soup good for weight loss?
At 149 calories per serving with 8g of protein and 2g of fiber, this soup can fit into a weight loss plan, especially since the broth base keeps the calorie density low. The protein and fiber help with satiety, though you'd want to be mindful of portion sizes if sodium intake is a concern.
Is Albondigas Meatball Soup good for muscle building?
With only 8g of protein per serving, this soup alone won't significantly support muscle building, though it can contribute modestly to daily protein intake when eaten alongside other protein sources.
Is Albondigas Meatball Soup heart-healthy?
The saturated fat is quite low at 2g, and cholesterol is minimal at 29mg, which are both favorable. However, the high sodium level works against heart health, as excess sodium can raise blood pressure and increase cardiovascular strain.
How does Albondigas Meatball Soup fit a low-sodium diet?
This soup is not suitable for a low-sodium diet due to its 639mg sodium content per serving. You'd need to find a low-sodium version or make albondigas soup from scratch to keep sodium in check.
What should I watch out for with Albondigas Meatball Soup?
The sodium content is notably high at 639mg per serving—nearly 28% of the daily limit—largely coming from the chicken broth base that contains salt and MSG. If you're watching your sodium intake for blood pressure or other health reasons, this soup should be an occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
