🧪 Nutrition Facts
- Calories 400.4
- Total Fat 18.0 g
- Saturated Fat 11.0 g
- Cholesterol 60.4 mg
- Sodium 55.3 mg
- Potassium 45.1 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 400.4 calories per serving (1 Serving (85.0g)), Iced Fancy Decorated Butter Cookies is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 48.0g per serving (51.3% of calories), of which 21.0g are sugars. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Butter, Wheat Flour (malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Eggs, Sugar, Yogurt Coating (sugar, Hydrogenated Palm Kernel Oil, Artificial Color (titanium Dioxide), Whey Powder, Soy Lecithin, Nonfat Dry Milk Solids, Salt, Artificial Flavor, Red 40, Yellow 5, Blue 1), Salt.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Blue 1, Artificial Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Iced Fancy Decorated Butter Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Iced Fancy Decorated Butter Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400.4 kcal | 20% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 60.4 mg | 20% |
| Sodium | 55.3 mg | 2% |
| Total Carbohydrate | 48.0 g | 17% |
| Total Sugars | 21.0 g | 42% |
| Protein | 5.0 g | 10% |
| Calcium | 9.4 mg | 1% |
| Iron | 2.0 mg | 11% |
| Potassium | 45.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Iced Fancy Decorated Butter Cookies accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 400.4 calories in Iced Fancy Decorated Butter Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.3 min |
| Walking: 17 minutes per mile | 69.1 min |
| Cycling (Low Intensity) | 43.8 min |
| HIIT | 37.1 min |
| Running: 7 minutes per mile | 23.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Iced Fancy Decorated Butter Cookies
How might Iced Fancy Decorated Butter Cookies affect blood sugar?
With 48g of carbs and 21g of sugar in an 85g serving, these cookies will cause a fairly rapid rise in blood sugar. The lack of fiber and protein relative to the carb content means the effect won't be cushioned much.
Is Iced Fancy Decorated Butter Cookies heart-healthy?
The combination of 11g saturated fat and 60mg cholesterol per serving isn't ideal for heart health, especially if eaten frequently. Butter and hydrogenated palm kernel oil are the main fat sources, both of which contain saturated fats.
Is Iced Fancy Decorated Butter Cookies suitable for people with lactose intolerance?
These cookies contain whey powder and nonfat dry milk solids in the yogurt coating, so they're not suitable for people with lactose intolerance.
Is Iced Fancy Decorated Butter Cookies gluten-free?
No, these are not gluten-free—they're made with wheat flour, which contains gluten.
What should I watch out for with Iced Fancy Decorated Butter Cookies?
These cookies are quite high in sugar at 21g per serving, which makes up roughly half the carbohydrates. The saturated fat content of 11g is also notable, so they're best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
