🧪 Nutrition Facts
- Calories 109.8
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 44.8 mg
- Sodium 479.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lite Polska Kielbasa, Hardwood Smoked contains 109.8 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 58.9% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Mechanically Separated Chicken, Water, Contains 2% or Less of Corn Syrup, Salt, Potassium Lactate, Dextrose, Flavorings, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lite Polska Kielbasa, Hardwood Smoked — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lite Polska Kielbasa, Hardwood Smoked contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.8 kcal | 5.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 44.8 mg | 15% |
| Sodium | 479.9 mg | 21% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 9.0 g | 18% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lite Polska Kielbasa, Hardwood Smoked accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.8 calories in Lite Polska Kielbasa, Hardwood Smoked? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Burpees | 10.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lite Polska Kielbasa, Hardwood Smoked
Is Lite Polska Kielbasa, Hardwood Smoked good for weight loss?
With about 110 calories and 9g of protein per serving, this kielbasa can fit into a weight loss plan, though the 7g of fat means portion control matters. It's more calorie-dense than many proteins, so pairing it with vegetables and limiting serving size will help keep calories in check.
Is Lite Polska Kielbasa, Hardwood Smoked good for muscle building?
The 9g of protein per 56g serving makes this a decent protein source for muscle building, though you'd need to eat more of it or combine it with other foods to hit typical protein targets. It's convenient as a quick protein option but not as concentrated as lean meats like chicken breast.
Is Lite Polska Kielbasa, Hardwood Smoked heart-healthy?
The saturated fat content is modest at 2g, and cholesterol is reasonable at 45mg per serving, which are positive signs. However, the sodium level and processed nature of the product mean it's best enjoyed occasionally rather than as a dietary staple.
How does Lite Polska Kielbasa, Hardwood Smoked fit a low-sodium diet?
At nearly 480mg of sodium per serving, this kielbasa doesn't fit well into a low-sodium diet plan. You'd need to account for this significant sodium contribution and balance it carefully with other foods throughout the day.
What should I watch out for with Lite Polska Kielbasa, Hardwood Smoked?
The sodium content at 480mg per serving is fairly high, accounting for about 20% of the daily limit. This is a processed meat with added sodium nitrite and multiple sodium-containing preservatives, so eating it regularly could push your daily sodium intake up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
