🧪 Nutrition Facts
- Calories 129.9
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 30.0 mg
- Potassium 61.9 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 8.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gourmet Coffee Flavored Popcorn, Dark Chocolate Mocha contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (53.1% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Caramel Corn (sugar, Popcorn, Corn Syrup, Corn Oil, Water, Butter (cream, Salt), Brown Sugar, Soy Lecithin, Salt, Natural Flavoring), Dark Chocolate Drizzle (sugar, Palm Kernel and Palm Oil, Cocoa Powder, Soy Lecithin, Salt, Natural Flavor, Whole Milk Solids, Salt), Caramel (corn Syrup, Sweetened Condensed Milk (pasteurized Milk, Sugar), Sugar, Palm Oil, Water, Butter (cream, Salt), Salt, Vanilla Extract, Soy Lecithin), Milk Chocolate Drizzle (sugar, Palm Kernel and Palm Oil, Nonfat Dry Milk, Cocoa Powder, Soy Lecithin, Salt, Natural Flavor), Chocolate Espresso Beans (dark Chocolate (sugar, Cocoa, Cocoa Butter, Soy Lecithin, Vanilla), Roasted Arabica Coffee Beans, Cocoa Powder, Confectioner's Glaze, Gum Arabic), Coffee Flavor (organic Sunflower Oil and Natural Flavor).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gourmet Coffee Flavored Popcorn, Dark Chocolate Mocha — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gourmet Coffee Flavored Popcorn, Dark Chocolate Mocha contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.5 g | 22% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 15.0 g | 30% |
| Protein | 1.0 g | 2% |
| Calcium | 8.1 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 61.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gourmet Coffee Flavored Popcorn, Dark Chocolate Mocha accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Gourmet Coffee Flavored Popcorn, Dark Chocolate Mocha? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Hiking | 20.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gourmet Coffee Flavored Popcorn, Dark Chocolate Mocha
Is Gourmet Coffee Flavored Popcorn, Dark Chocolate Mocha good for weight loss?
This snack is calorie-dense at 130 calories per 28g serving, making portion control important if weight loss is your goal. With 15g of sugar and only 1g of protein per serving, it won't keep you satisfied for long, so you might find yourself eating more than intended.
Is Gourmet Coffee Flavored Popcorn, Dark Chocolate Mocha suitable for people with lactose intolerance?
This product contains milk solids and dairy butter in multiple components, so it's not suitable for people with lactose intolerance.
Is Gourmet Coffee Flavored Popcorn, Dark Chocolate Mocha gluten-free?
Based on the ingredient list provided, this appears to be gluten-free, though it doesn't carry a certified label claim so cross-contamination during manufacturing is possible.
What diets does Gourmet Coffee Flavored Popcorn, Dark Chocolate Mocha suit?
This works reasonably well for keto or low-carb diets given the modest carb content, though the sugar is a consideration. It's suitable for vegetarians and those avoiding nuts, but not for vegans due to dairy and honey-derived ingredients.
What should I watch out for with Gourmet Coffee Flavored Popcorn, Dark Chocolate Mocha?
The sugar content is quite high at 15g per serving—over a third of a typical daily limit. It also contains several sources of saturated fat (4.5g) from butter, palm oils, and milk solids, plus soy lecithin if you have soy sensitivities.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
