🧪 Nutrition Facts
- Calories 79.9
- Total Fat 6.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 95.1 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 13.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Finely Ground Hazelnut Meal/flour from Whole Hazelnuts contains 79.9 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 69.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Hazelnuts.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Finely Ground Hazelnut Meal/flour from Whole Hazelnuts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Finely Ground Hazelnut Meal/flour from Whole Hazelnuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Finely Ground Hazelnut Meal/flour from Whole Hazelnuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.9 kcal | 4% |
| Total Fat | 6.0 g | 8% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Calcium | 13.0 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 95.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Finely Ground Hazelnut Meal/flour from Whole Hazelnuts accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.9 calories in Finely Ground Hazelnut Meal/flour from Whole Hazelnuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Treadmill Walking (Incline) | 11.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Finely Ground Hazelnut Meal/flour from Whole Hazelnuts
Is Finely Ground Hazelnut Meal/flour from Whole Hazelnuts good for weight loss?
Hazelnut meal is calorie-dense at 570 calories per 100g, so portion control matters if you're watching intake. The 2g of fiber and 2g of protein per serving can help with satiety, making small amounts useful in a balanced approach rather than as a free food.
Is Finely Ground Hazelnut Meal/flour from Whole Hazelnuts a good snack for kids?
Yes, hazelnut meal makes a good ingredient for kids' baking and recipes, though whole hazelnuts pose a choking risk for young children. Its mild, slightly sweet flavor blends easily into pancakes, muffins, or smoothies that kids typically enjoy.
What diets does Finely Ground Hazelnut Meal/flour from Whole Hazelnuts suit?
Works well for keto and low-carb diets since it's high in fat with minimal carbs. It's also suitable for paleo, vegan, and gluten-free eating patterns. Those managing blood sugar benefit from the fiber-to-carb ratio.
What does Finely Ground Hazelnut Meal/flour from Whole Hazelnuts pair well with for a balanced meal?
Use it as a flour substitute in baking, mix into yogurt with berries, blend into smoothies with fruit and protein, or sprinkle over oatmeal with honey. It also works as a binder in energy balls combined with dates or chocolate.
How does Finely Ground Hazelnut Meal/flour from Whole Hazelnuts fit into a balanced diet?
Hazelnut meal contributes healthy monounsaturated fats and plant-based protein, making it useful for nutrient density. Because it's concentrated, small amounts go a long way—use it as a partial flour replacement or baking ingredient rather than a bulk staple to keep your overall diet balanced.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
