🧪 Nutrition Facts
- Calories 669.8
- Total Fat 48.0 g
- Saturated Fat 17.0 g
- Cholesterol 250.2 mg
- Sodium 590.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 4.0 g
- Sugars 10.0 g
- Protein 30.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 500.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 669.8 calories per serving (1 Serving (184.0g)), Kale Chips & Nut Protein Snack Tray is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (48.0g, 63.9% of calories), including 17.0g of saturated fat. With 30.0g of protein per serving (60% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cheddar Cheese (cultured Pasteurized Milk, Salt, Cheese Color, Enzymes), Fruit & Nut Blend (cashews, Almonds, Raisins [raisins, Canola Oil], Dried Apricots [apricots, Sulfur Dioxide Added for Color Retention and as a Preservative]), Hard Cooked Eggs (whole Eggs, Water, Citric Acid, Sodium Benzoate), Spinach & Kale Chips (whole Grain Corn Masa Flour, Sunflower, Safflower And/or Canola Oil, Spinach, Kale, Sea Salt).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sulfur Dioxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kale Chips & Nut Protein Snack Tray — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kale Chips & Nut Protein Snack Tray contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 669.8 kcal | 33.5% |
| Total Fat | 48.0 g | 62% |
| Saturated Fat | 17.0 g | 85% |
| Cholesterol | 250.2 mg | 83% |
| Sodium | 590.6 mg | 26% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 10.0 g | 20% |
| Protein | 30.0 g | 60% ✅ |
| Vitamin A | 99.4 IU | 2% |
| Calcium | 500.5 mg | 38% ✅ |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kale Chips & Nut Protein Snack Tray accounts for 33.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 669.8 calories in Kale Chips & Nut Protein Snack Tray? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 50.6 min |
| Walking: 17 minutes per mile | 115.6 min |
| Cycling (Low Intensity) | 73.2 min |
| HIIT | 62.0 min |
| Walking: 22 minutes per mile | 149.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kale Chips & Nut Protein Snack Tray
Is Kale Chips & Nut Protein Snack Tray good for weight loss?
This snack is calorie-dense at about 670 calories per serving, which makes it easy to overeat if you're watching your intake. However, the 30g of protein and 4g of fiber help with satiety, so a measured portion could fit into a weight loss plan if you account for the calories.
Is Kale Chips & Nut Protein Snack Tray good for muscle building?
With 30g of protein per serving, this snack supports muscle recovery and growth, especially after workouts. The protein comes from quality sources like cheese, eggs, and nuts, making it a solid choice for muscle-building goals.
Is Kale Chips & Nut Protein Snack Tray good post-workout fuel?
The combination of protein and carbs (30g and 31g respectively) makes this a reasonably balanced post-workout option for recovery. The nuts provide healthy fats that aid nutrient absorption, though the high overall calorie density means portion control matters.
Is Kale Chips & Nut Protein Snack Tray heart-healthy?
The high saturated fat and cholesterol levels, along with moderate sodium, make this less ideal for heart health. While it contains some heart-friendly elements like nuts and greens, the overall fat profile—especially saturated fat—outweighs those benefits for cardiovascular wellness.
What should I watch out for with Kale Chips & Nut Protein Snack Tray?
The fat content is quite high at 48g per serving, with 17g coming from saturated fat—about 85% of the daily limit for a 2,000-calorie diet. Sodium is also elevated at 591mg, and the cholesterol content at 250mg is significant, so this isn't ideal if you need to limit saturated fat, sodium, or cholesterol.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
