🧪 Nutrition Facts
- Calories 50.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 1.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 36.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Red Sweet Peppers, Mild contains 50.0 calories per serving (1 Serving (50.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (92.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Red Peppers, Water, Sugar and Vinegar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Red Sweet Peppers, Mild. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Sweet Peppers, Mild — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Sweet Peppers, Mild contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Protein | 1.0 g | 2% |
| Vitamin A | 300.0 IU | 6% |
| Vitamin C | 36.0 mg | 40% ✅ |
| Calcium | 100.0 mg | 8% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red Sweet Peppers, Mild accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Red Sweet Peppers, Mild? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Pilates | 10.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Sweet Peppers, Mild
Is Red Sweet Peppers, Mild good for weight loss?
Red sweet peppers are quite low in calories at 50 per 50g serving, making them easy to include in larger portions without excess energy intake. The fiber content supports satiety, though the 8g of sugar per serving comes mainly from the natural sugars in peppers plus added sugar in this pickled version.
Is Red Sweet Peppers, Mild a good snack for kids?
Absolutely—the mild flavor and sweet taste appeal to kids, plus the soft texture makes them easy to eat. At 36mg of vitamin C per serving, they're a fun way to support immune health.
What vitamins or minerals stand out in Red Sweet Peppers, Mild?
Vitamin C dominates at 36mg per serving, which is roughly half the daily value for adults. Iron at 1.4mg is also notable, particularly valuable if paired with vitamin C-rich foods to boost absorption.
What diets does Red Sweet Peppers, Mild suit?
These work well for most eating patterns, including paleo, keto (in moderation due to carbs), vegetarian, vegan, and whole-food focused diets. The vinegar base aligns nicely with fermented food preferences.
What does Red Sweet Peppers, Mild pair well with for a balanced meal?
These peppers work well alongside lean proteins like grilled chicken or fish, grains like quinoa or rice, or creamy elements like hummus or feta. They're also excellent in salads, grain bowls, or as a topping for tacos.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
