🧪 Nutrition Facts
- Calories 479.2
- Total Fat 25.0 g
- Saturated Fat 4.5 g
- Cholesterol 19.8 mg
- Sodium 1180.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 7.9 g
- Sugars 19.0 g
- Protein 22.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 449.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 479.2 calories per serving (1 Serving (198.0g)), Fruit & Nut Snack Tray is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 45.3% of calories), including 4.5g of saturated fat. One thing to note: a single serving contains 1180.1mg of sodium (51% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Red & Green Apple Slices (red Apples (apples and Calcium Ascorbate [vitamin C Salt]), Green Apples (apples and Calcium Ascorbate [vitamin C Salt]), Colby Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color)), Fruit & Nut Blend (walnuts, Pepitas [pumpkin Seed Kernels and Sea Salt], Dried Cranberies [cranberries, Beet Sugar, Sunflower Oil]), Mini Twist Pretzels (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Salt, Corn Syrup, Sodium Bicarbonate, Yeast).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Calcium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fruit & Nut Snack Tray — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fruit & Nut Snack Tray contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 479.2 kcal | 24% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 1180.1 mg | 51% ⚠️ |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 7.9 g | 28% ✅ |
| Total Sugars | 19.0 g | 38% |
| Protein | 22.0 g | 44% ✅ |
| Vitamin A | 200.0 IU | 4% |
| Calcium | 449.5 mg | 35% ✅ |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fruit & Nut Snack Tray accounts for 24% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 479.2 calories in Fruit & Nut Snack Tray? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 36.2 min |
| Walking: 17 minutes per mile | 82.7 min |
| Cycling (Low Intensity) | 52.4 min |
| HIIT | 44.4 min |
| Cycling (High Intensity) | 29.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fruit & Nut Snack Tray
Is Fruit & Nut Snack Tray good for weight loss?
This snack is moderately calorie-dense at nearly 480 calories per serving, which could work within a weight loss plan if portioned carefully. The 22g of protein and 7.9g of fiber help with satiety, but the 19g of sugar and high fat content mean it's best enjoyed as an occasional treat rather than a daily snack.
Is Fruit & Nut Snack Tray good for muscle building?
With 22g of protein per serving, this snack provides a solid amount to support muscle recovery and growth. The combination of nuts and cheese delivers both protein and healthy fats that can support your fitness goals.
Is Fruit & Nut Snack Tray good post-workout fuel?
This is a reasonable post-workout choice thanks to its 22g protein and carbohydrate content from the fruit and pretzels. The combination provides both quick carbs and sustained energy, though the high sodium might require extra hydration afterward.
How might Fruit & Nut Snack Tray affect blood sugar?
The 7.9g of fiber and 46g of carbs combined suggest a moderate blood sugar impact, with the fiber providing some buffering effect. That said, the 19g of sugar is noticeable, so those managing blood sugar should be mindful of portion size or frequency.
What should I watch out for with Fruit & Nut Snack Tray?
The sodium content is quite high at 1180mg per serving—nearly half the recommended daily limit—so factor this in if you're watching your salt intake. The 19g of sugar is also significant; while some comes from the fruit and fiber helps balance it, this isn't a low-sugar option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
