🧪 Nutrition Facts
- Calories 311.3
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 19.8 mg
- Sodium 860.3 mg
- Potassium 229.2 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 2.0 g
- Sugars 21.0 g
- Protein 17.0 g
- Vitamin A 500.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 35.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 311.3 calories per serving (1 Serving (283.0g)), Spicy Orange Beef Organic Rice with Beef in a Spicy Orange Sauce with Bell Peppers and Onions is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 46.0g per serving (58.4% of calories), of which 21.0g are sugars. One thing to note: a single serving contains 860.3mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Organic Rice, Organic Beef Cooked (organic Beef, Water, Rice Starch, Sea Salt), Organic Red Bell Pepper, Organic Onions, Organic Green Bell Pepper, Organic Sugar, Organic Brown Sugar, Organic Rice Vinegar, Organic Orange Juice, Organic Soy Sauce (water, Organic Soybeans, Organic Wheat, Salt, Organic Vinegar), Organic Ginger, Organic Green Onions, Organic Canola Oil, Organic Jalapeno Peppers, Organic Cornstarch, Organic Garlic, Organic Orange Peel (organic Orange Peel and Water), Salt, Organic Chili Pepper Crushed, Organic Sesame Oil, Organic Chicken Base (organic Chicken Meat and Juices, Salt, Organic Cane Sugar, Organic Maltodextrin, Natural Flavor, Organic Dried Onion, Organic Potato Starch, Organic Dried Garlic, Organic Turmeric, Organic Spice Extractives), Organic Black Pepper, Organic Garlic Powder, Baking Soda.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spicy Orange Beef Organic Rice with Beef in a Spicy Orange Sauce with Bell Peppers and Onions. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Orange Beef Organic Rice with Beef in a Spicy Orange Sauce with Bell Peppers and Onions — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Orange Beef Organic Rice with Beef in a Spicy Orange Sauce with Bell Peppers and Onions contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 311.3 kcal | 15.6% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 860.3 mg | 37% ⚠️ |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 21.0 g | 42% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin A | 500.9 IU | 10% |
| Vitamin C | 35.9 mg | 40% ✅ |
| Calcium | 39.6 mg | 3% |
| Iron | 2.7 mg | 15% |
| Potassium | 229.2 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spicy Orange Beef Organic Rice with Beef in a Spicy Orange Sauce with Bell Peppers and Onions accounts for 15.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 311.3 calories in Spicy Orange Beef Organic Rice with Beef in a Spicy Orange Sauce with Bell Peppers and Onions? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.7 min |
| Cycling (Low Intensity) | 34.0 min |
| HIIT | 28.8 min |
| Spinning | 27.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Orange Beef Organic Rice with Beef in a Spicy Orange Sauce with Bell Peppers and Onions
Is Spicy Orange Beef Organic Rice with Beef in a Spicy Orange Sauce with Bell Peppers and Onions good for weight loss?
This dish is moderate for weight loss at 311 calories per serving, but the 21g of sugar and relatively high sodium content (860mg) are drawbacks. The 17g of protein and 2g of fiber will help with satiety, though you'd want to be mindful of portion sizes if weight loss is your goal.
Is Spicy Orange Beef Organic Rice with Beef in a Spicy Orange Sauce with Bell Peppers and Onions good for muscle building?
With 17g of protein per serving, this meal provides a reasonable protein contribution for muscle recovery and building. Pair it with additional protein sources or a higher-protein side if this is your primary post-workout meal, as 17g alone is on the modest side for optimal muscle synthesis.
Is Spicy Orange Beef Organic Rice with Beef in a Spicy Orange Sauce with Bell Peppers and Onions good post-workout fuel?
This works reasonably well post-workout thanks to the combination of carbs (46g), protein (17g), and some potassium (229mg) for recovery. The spices and overall warm meal format make it satisfying after exercise, though adding more protein-rich sides would make it a more complete recovery meal.
Is Spicy Orange Beef Organic Rice with Beef in a Spicy Orange Sauce with Bell Peppers and Onions good fuel for endurance activities?
The 46g of carbs make this suitable for fueling endurance activities, and the rice provides readily available energy. However, the high sugar content means energy may spike and dip rather than provide steady fuel, so consider pairing it with a lower-glycemic carb source for sustained endurance performance.
What should I watch out for with Spicy Orange Beef Organic Rice with Beef in a Spicy Orange Sauce with Bell Peppers and Onions?
The 21g of added sugars and 860mg of sodium are the main concerns—nearly a third of your daily sodium limit in one meal. If you have blood pressure sensitivity or are watching sugar intake, this dish skews higher than ideal, so balance it with lower-sodium and lower-sugar foods throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
