🧪 Nutrition Facts
- Calories 180.0
- Total Fat 12.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 3.0 g
- Sugars 12.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (36.0g)), Walnut Almond Strawberry Coconut is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 57.4% of calories), including 2.0g of saturated fat.
📝 Ingredients
Walnuts, Almonds, Dried Cranberries (cranberries, Sugar, Sunflower Oil, Natural Flavors), Dehydrated Coconut (coconut, Sulfur Dioxide), Dried Strawberries (strawberries, Sugar, Ascorbic Acid, Sunflower Oil).
🔬 Ingredient Analysis
Artificial Preservatives: Sulfur Dioxide
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Walnut Almond Strawberry Coconut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Walnut Almond Strawberry Coconut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.0 g | 10% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 12.0 g | 24% |
| Protein | 4.0 g | 8% |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Walnut Almond Strawberry Coconut accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Walnut Almond Strawberry Coconut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Basketball: Game | 16.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Walnut Almond Strawberry Coconut
Is Walnut Almond Strawberry Coconut good for weight loss?
At 180 calories per serving with a good fiber content of 3g, this snack can fit into a weight loss plan if portions are controlled. The protein and healthy fats from nuts help with satiety, though the 12g of sugar is relatively high for the serving size.
Is Walnut Almond Strawberry Coconut a good snack for kids?
Kids generally enjoy the sweet taste from the dried fruits and nuts, making it an appealing snack. The 3g of fiber and protein support sustained energy, though you may want to monitor portions due to the sugar content.
What vitamins or minerals stand out in Walnut Almond Strawberry Coconut?
Vitamin C stands out at 15mg per serving, contributed mainly by the strawberries and ascorbic acid added to the dried fruit. Iron is present at 0.7mg, which adds modest support for oxygen transport.
What diets does Walnut Almond Strawberry Coconut suit?
This works well for vegetarian, vegan, gluten-free, and paleo diets. It's also suitable for keto if you're mindful of the carb and sugar content.
What does Walnut Almond Strawberry Coconut pair well with for a balanced meal?
Pair this with Greek yogurt or cottage cheese to add protein and creaminess, or enjoy it alongside cheese and crackers for a more substantial snack. It also complements fresh fruit or a tall glass of water to balance the sweetness.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
