🧪 Nutrition Facts
- Calories 159.9
- Total Fat 13.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 250.0 mg
- Potassium 283.9 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 75.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (28.0g)), Basil & Sun-Dried Tomato Almonds is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 70.9% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dry Roasted Almonds, Salt, Cane Sugar, Tomato Powder, Garlic Powder, Spices, Potassium Chloride, Yeast Extract, Contains 2% or Less of: Natural Flavors, Onion Powder, Citric Acid, Paprika Extract (color), Annatto Extract (color), Safflower And/or Sunflower Oil (processing Aid), Silicon Dioxide (processing Aid)., Non-Gmo Cornstarch
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Basil & Sun-Dried Tomato Almonds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Basil & Sun-Dried Tomato Almonds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 250.0 mg | 11% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 5.0 g | 10% |
| Calcium | 75.0 mg | 6% |
| Iron | 1.0 mg | 6% |
| Potassium | 283.9 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Basil & Sun-Dried Tomato Almonds accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Basil & Sun-Dried Tomato Almonds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Water Aerobics | 36.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Basil & Sun-Dried Tomato Almonds
Is Basil & Sun-Dried Tomato Almonds good for weight loss?
These almonds can be a good choice for weight loss when portion-controlled. At 160 calories per ounce with 5g of protein and 3g of fiber, they satisfy hunger without excessive calories, though the 13g of fat means mindful serving sizes matter.
Is Basil & Sun-Dried Tomato Almonds a good snack for kids?
These make a reasonable snack for kids, offering protein and fiber for sustained energy. The savory herb flavoring is more sophisticated than typical kid snacks, so it depends on your child's taste preferences.
Is Basil & Sun-Dried Tomato Almonds gluten-free?
Yes, these almonds are gluten-free. The ingredient list contains no gluten-containing grains, making them suitable for those with celiac disease or gluten sensitivity.
What diets does Basil & Sun-Dried Tomato Almonds suit?
They work well for keto, paleo, Mediterranean, and plant-based diets. The low carb content, healthy fat profile, and whole food base make them versatile for various eating approaches.
What does Basil & Sun-Dried Tomato Almonds pair well with for a balanced meal?
Pair them with fresh fruit like apple or pear slices, whole grain crackers, cheese, or Greek yogurt for a balanced snack. They also complement salads or grain bowls, adding crunch and nutritional depth to meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.