🧪 Nutrition Facts
- Calories 139.2
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 9.6 mg
- Sodium 160.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 4.0 g
- Vitamin A 100.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 148.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Barista Style Iced Coffee, Caramel contains 139.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (71.4% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Low Fat Milk, Water, Sugar, Coffee Extract, Corn Syrup, Stabilizer (dipotassium Phosphate, Sodium Citrate, Carrageenan), Natural and Artificial Flavor, Guar Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Guar Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Barista Style Iced Coffee, Caramel — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Barista Style Iced Coffee, Caramel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.2 kcal | 7% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 9.6 mg | 3% |
| Sodium | 160.8 mg | 7% |
| Total Carbohydrate | 24.0 g | 9% |
| Total Sugars | 22.0 g | 44% |
| Protein | 4.0 g | 8% |
| Vitamin A | 100.8 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 148.8 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Barista Style Iced Coffee, Caramel accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.2 calories in Barista Style Iced Coffee, Caramel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.0 min |
| Cycling (Low Intensity) | 15.2 min |
| HIIT | 12.9 min |
| Lifting Weights | 21.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Barista Style Iced Coffee, Caramel
Is Barista Style Iced Coffee, Caramel good for weight loss?
At 139 calories per serving with minimal protein (4g), this beverage won't keep you satisfied for long and could leave you hungry shortly after. The 22g of sugar means most of the calories come from sweetener rather than filling nutrients, making it less ideal for weight loss goals.
How might Barista Style Iced Coffee, Caramel affect blood sugar?
With 24g of carbs and 22g of sugar in a small serving, this drink will raise your blood sugar relatively quickly. The lack of fiber or substantial protein means there's nothing to slow down that spike.
Is Barista Style Iced Coffee, Caramel suitable for people with lactose intolerance?
This contains low fat milk, so it's not suitable for people with lactose intolerance unless they can tolerate small amounts.
Is Barista Style Iced Coffee, Caramel gluten-free?
Based on the ingredients listed, this appears to be gluten-free, though you may want to verify with the manufacturer if you have celiac disease or severe sensitivity.
What should I watch out for with Barista Style Iced Coffee, Caramel?
The sugar content is notably high at 22g per 240ml serving—that's more than half a typical daily added sugar limit for many people. If you're limiting sodium intake or have concerns about carrageenan (a seaweed-derived thickener), this drink contains both.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
