🧪 Nutrition Facts
- Calories 100.5
- Total Fat 1.5 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 431.2 mg
- Potassium 323.4 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.9 g
- Sugars 4.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 41.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Market Street, Sweet Potato & Corn Chowder contains 100.5 calories per serving (1 Serving (245.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (77% of calories), with a good 2.9g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sweet Potatoes, Corn, Carrots, Kale, Celery, Coconut Milk, Onions, Contains 2% or Less of: Green Bell Peppers, Red Bell Peppers, Modified Food Starch, Sea Salt, Parsley, Thyme, Nisin Preparation, Turmeric and Spice.
🔬 Ingredient Analysis
Artificial Preservatives: Nisin
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Market Street, Sweet Potato & Corn Chowder — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Market Street, Sweet Potato & Corn Chowder contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.5 kcal | 5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 431.2 mg | 19% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 4.0 g | 8% |
| Protein | 2.0 g | 4% |
| Calcium | 41.7 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 323.4 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Market Street, Sweet Potato & Corn Chowder accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.5 calories in Market Street, Sweet Potato & Corn Chowder? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Roller Skating | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Market Street, Sweet Potato & Corn Chowder
Is Market Street, Sweet Potato & Corn Chowder good for weight loss?
This chowder is quite low in calories at about 100 per serving, making it easy to fit into a weight loss plan. The 2.9g of fiber and 2g of protein provide some satiety, though the protein content is modest, so pairing it with a higher-protein food would make it more filling.
Is Market Street, Sweet Potato & Corn Chowder heart-healthy?
This is a heart-friendly option with minimal saturated fat at 1.5g and good potassium content (323mg) which supports healthy blood pressure. The inclusion of vegetables and low overall fat profile makes it a solid choice for cardiovascular health.
How does Market Street, Sweet Potato & Corn Chowder fit a low-sodium diet?
At 431mg sodium per serving, this chowder exceeds what's typically recommended for a single side dish or soup serving in a strict low-sodium diet, though it's not prohibitively high.
Is Market Street, Sweet Potato & Corn Chowder suitable for people with lactose intolerance?
This chowder is safe for people with lactose intolerance, as it uses coconut milk as the creamy base instead of dairy products.
What should I watch out for with Market Street, Sweet Potato & Corn Chowder?
Sodium content at 431mg per serving is moderate—it adds up quickly if you're eating multiple servings or combining it with other foods throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
