🧪 Nutrition Facts
- Calories 170.2
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 20.0 mg
- Sodium 639.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 6.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.2 calories per serving (1 Serving (91.0g)), Salmon Philly Roll is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (53% of calories). One thing to note: a single serving contains 639.7mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Rice (water, White Rice, Seasoned Vinegar [sugar, Rice Vinegar, Salt, Water, Brown Sugar], Soybean Oil, Distilled Monoglycerides), Smoked Salmon (salmon, Salt, Sugar, Natural Green Tea Extract, Nisin, Sodium Nitrite, Natural Hardwood Smoke), Cream Cheese (pasteurized Milk and Cream, Cheese Culture, Salt, Stabilizers [carob Bean And/or Xanthan And/or Guar Gums]), Soy Sauce (water, Wheat, Soybeans, Salt, Vinegar), Sesame Seeds, Wasabi (water, Horseradish Powder, Citric Acid, Mustard Oil, Soybean Oil), Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar, Citric Acid, Acetic Acid, Ascorbic Acid), Nori (seaweed).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Nisin
Emulsifiers / Stabilisers: Monoglycerides, Distilled Monoglycerides
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salmon Philly Roll — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salmon Philly Roll contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.2 kcal | 8.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 639.7 mg | 28% ⚠️ |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 6.0 g | 12% |
| Vitamin A | 100.1 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 60.1 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Salmon Philly Roll accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.2 calories in Salmon Philly Roll? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Running: 9 minutes per mile | 12.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salmon Philly Roll
Is Salmon Philly Roll good for weight loss?
At 170 calories per roll with 6g of protein, this could fit into a weight loss plan as an occasional choice, though the 22g of carbs means it's not particularly protein-heavy for its calorie content. The relatively modest calorie count makes it reasonable for controlled portions, but you'd want to pair it with other protein sources to feel satisfied.
Is Salmon Philly Roll heart-healthy?
Salmon provides omega-3 fatty acids which are beneficial for heart health, but the saturated fat from cream cheese and the high sodium content work against those benefits. Enjoying this occasionally rather than regularly would be a heart-conscious approach.
How does Salmon Philly Roll fit a low-sodium diet?
This roll is too high in sodium for a low-sodium diet, with both the soy sauce and cream cheese contributing to the 640mg total. You'd need to significantly limit other sodium sources throughout the day if you included this.
Is Salmon Philly Roll suitable for people with lactose intolerance?
The cream cheese contains milk and cream, making this unsuitable for anyone with lactose intolerance.
What should I watch out for with Salmon Philly Roll?
Sodium is the main concern at 640mg per roll—that's nearly 28% of the daily limit in a single item. The cream cheese adds saturated fat, and soy sauce contributes extra sodium, so this isn't ideal if you're monitoring either nutrient.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
