Calories in Gummy N' Soft Candy!, Grape, Strawberry, Mango and Melon

📏 Serving Size: 1 Serving (40.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 160.0
  • Total Fat 1.5 g
  • Saturated Fat 1.5 g
  • Cholesterol 0.0 mg
  • Sodium 0.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 36.0 g
  • Dietary Fiber 0.0 g
  • Sugars 26.0 g
  • Protein 1.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 160.0 calories per serving (1 Serving (40.0g)), Gummy N' Soft Candy!, Grape, Strawberry, Mango and Melon is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (89.2% of calories), of which 26.0g are sugars.

🏷️ Diet & Nutrition Tags

✅ Low Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Grape: Sugar, Corn Syrup, Partially Hydrogenated Palm Kernel Oil, Gelatin, High Fructose Corn Syrup, Citric Acid, Hydrogenated Starch Hydrolysate, Gum Arabic, Sucrose Fatty Acid Esters(emulsifier), Artificial Flavor, Cultured Milk(milk, Sugar, Maltose), Dextrose, Tartaric Acid, Strawberry Juice, Grape Juice, Malic Acid, Fd&c Red NO.40. Mango: Sugar, Corn Syrup, Fully Hydrogenated Vegetable Oil (palm Kernel, Coconut), Gelatin, Cultured Milk(milk, Sugar, Maltose), Citric Acid, High Fructose Corn Syrup, Hydrogenated Starch Hydrolysate, Sucrose Fatty Acid Esters(emulsifier), Natural and Artificial Flavor, Dextrose, Gum Arabic, Malic Acid, Mango Juice, Sodium Lactate, Tartaric Acid, Fd&c Yellow NO.5, Fd&c Red NO.40. Strawberry: Sugar, Corn Syrup, Partially Hydrogenated Palm Kernel Oil, Gelatin, High Fructose Corn Syrup, Citric Acid, Hydrogenated Starch Hydrolysate, Gum Arabic, Sucrose Fatty Acid Esters(emulsifier), Artificial Flavor, Cultured Milk(milk, Sugar, Maltose), Dextrose, Tartaric Acid, Strawberry Juice, Grape Juice, Malic Acid, Fd&c Red NO.40. Melon: Sugar, Corn Syrup, Partially Hydrogenated Palm Kernel Oil, Gelatin, Cultured Milk(milk, Sugar, Maltose), High Fructose Corn Syrup, Hydrogenated Starch Hydrolysate, Artificial Flavor, Citric Acid, Gum Arabic, Sucrose Fatty Acid Esters(emulsifier), Dextrose, Lactic Acid, Melon Juice, Malic Acid, Sodium Lactate, Tartaric Acid, Fd&c Yellow NO.5, Fd&c Red No.40.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Emulsifiers / Stabilisers: Gum Arabic

Flavour Enhancers: Artificial Flavor

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Gummy N' Soft Candy!, Grape, Strawberry, Mango and Melon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories160.0 kcal8%
Total Fat1.5 g2%
Saturated Fat1.5 g8%
Total Carbohydrate36.0 g13%
Total Sugars26.0 g52%
Protein1.0 g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Gummy N' Soft Candy!, Grape, Strawberry, Mango and Melon accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 89.2% of the calories.

Carbs 89.2%
Fat 8.4% Carbs 89.2% Protein 2.5%

🏃 Exercise Burn Time

How long would it take to burn off the 160.0 calories in Gummy N' Soft Candy!, Grape, Strawberry, Mango and Melon? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 12.1 min
Walking: 17 minutes per mile 27.6 min
Cycling (Low Intensity) 17.5 min
HIIT 14.8 min
Handball 15.8 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Gummy N' Soft Candy!, Grape, Strawberry, Mango and Melon

Is Gummy N' Soft Candy!, Grape, Strawberry, Mango and Melon good for weight loss?

These gummies are not ideal for weight loss. At 160 calories per 40g serving with just 1g of protein and 1.5g of fat, they provide minimal satiety, meaning you'll likely still feel hungry after eating them. With 26g of sugar per serving, they can also trigger cravings that make it harder to stick to a calorie deficit.

How might Gummy N' Soft Candy!, Grape, Strawberry, Mango and Melon affect blood sugar?

This candy will cause a rapid spike in blood sugar due to the 26g of sugar with virtually no fiber or protein to slow absorption. The combination of regular sugar, corn syrup, and high fructose corn syrup means your blood glucose will rise quickly and likely drop sharply afterward, potentially leaving you tired or hungry.

Is Gummy N' Soft Candy!, Grape, Strawberry, Mango and Melon suitable for people with lactose intolerance?

These gummies contain cultured milk in multiple flavors, so they are not suitable for people with lactose intolerance. While sodium lactate and lactic acid are present in some varieties, cultured milk is a clear source of lactose.

What should I watch out for with Gummy N' Soft Candy!, Grape, Strawberry, Mango and Melon?

The main concern here is the extremely high sugar content—26g per 40g serving is nearly pure sugar. Additionally, these candies contain partially hydrogenated palm kernel oil and high fructose corn syrup, both of which are less desirable ingredients. If you have a sensitivity to artificial dyes (FD&C Red No. 40 and Yellow No. 5 are present), you may want to avoid them.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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