🧪 Nutrition Facts
- Calories 139.2
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 9.6 mg
- Sodium 160.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 4.0 g
- Vitamin A 100.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 148.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Barista Style Iced Coffee, Vanilla contains 139.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (71.4% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Low Fat Milk, Water, Sugar, Coffee Extract, Corn Syrup, Stabilizer (dipotassium Phosphate, Sodium Citrate, Carrageenan), Natural and Artificial Flavor, Guar Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Guar Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Barista Style Iced Coffee, Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Barista Style Iced Coffee, Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.2 kcal | 7% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 9.6 mg | 3% |
| Sodium | 160.8 mg | 7% |
| Total Carbohydrate | 24.0 g | 9% |
| Total Sugars | 22.0 g | 44% |
| Protein | 4.0 g | 8% |
| Vitamin A | 100.8 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 148.8 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Barista Style Iced Coffee, Vanilla accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.2 calories in Barista Style Iced Coffee, Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.0 min |
| Cycling (Low Intensity) | 15.2 min |
| HIIT | 12.9 min |
| Gardening | 29.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Barista Style Iced Coffee, Vanilla
Is Barista Style Iced Coffee, Vanilla good for weight loss?
At 139 calories per serving, this drink is relatively modest in calories, but the 22g of sugar (nearly 6 teaspoons) means most of those calories come from added sugars rather than satisfying nutrients. The 4g of protein won't provide much satiety, so you might find yourself hungry again soon after drinking it.
How might Barista Style Iced Coffee, Vanilla affect blood sugar?
With 22g of sugar and minimal fiber or protein to slow absorption, this drink will cause a fairly rapid blood sugar spike. The corn syrup and added sugars mean the effect will be swift, which can lead to an energy crash afterward.
Is Barista Style Iced Coffee, Vanilla suitable for people with lactose intolerance?
Since this is made with low fat milk, it does contain lactose and would not be suitable for people with lactose intolerance.
Is Barista Style Iced Coffee, Vanilla gluten-free?
Based on the listed ingredients, this appears to be gluten-free, though you should verify with the manufacturer if you have celiac disease or severe sensitivity, as cross-contamination during processing is always a possibility.
What should I watch out for with Barista Style Iced Coffee, Vanilla?
The high sugar content is the main concern—22g per serving can spike your blood sugar quickly and contributes empty calories. If you're watching sodium intake, note that it contains 160mg per serving, which adds up if you have multiple drinks daily.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
