🧪 Nutrition Facts
- Calories 140.1
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 110.1 mg
- Potassium 95.1 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Multi-Grain Crackers , Original contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (58.4% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Brown Rice Flour, Sesame Seeds, Potato Starch, Quinoa Seeds, Safflower Oil, Flax Seeds, Amaranth Seeds, Tamari Soy Sauce Powder (tamari Soy Sauce [soybeans, Salt], Maltodextrin [corn]), Salt.
🔬 Ingredient Analysis
Artificial Colours: Amaranth
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Multi-Grain Crackers , Original — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Multi-Grain Crackers , Original contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 110.1 mg | 5% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Calcium | 60.0 mg | 5% |
| Iron | 1.1 mg | 6% |
| Potassium | 95.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Multi-Grain Crackers , Original accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Multi-Grain Crackers , Original? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Golf (Riding Cart) | 29.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Multi-Grain Crackers , Original
Is Multi-Grain Crackers , Original good for weight loss?
At 140 calories per 30g serving, these crackers are moderate in calories but relatively high in carbs (20g) for the portion size. They could fit into a weight loss plan if portion-controlled, though pairing them with protein-rich foods would help you feel fuller longer.
Is Multi-Grain Crackers , Original a good snack for kids?
These are a reasonable snack for kids, offering whole grains, seeds, and a moderate calorie count. The mild tamari seasoning keeps them flavorful without being spicy, though you may want to check your child's sodium intake given the 110mg per serving.
Is Multi-Grain Crackers , Original gluten-free?
Yes, these crackers are gluten-free, as they're made from brown rice flour, quinoa, amaranth, and other naturally gluten-free grains and seeds rather than wheat flour.
What diets does Multi-Grain Crackers , Original suit?
They work well for gluten-free, vegetarian, and vegan diets. The blend of whole grains and seeds also makes them suitable for those seeking whole grain options, though they're not keto-friendly due to their carb content.
What does Multi-Grain Crackers , Original pair well with for a balanced meal?
Pair these crackers with hummus, cheese, or avocado for added protein and healthy fats that round out the nutrition. They also work well alongside nut butters or as a base for topping with tuna or chicken salad.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
