🧪 Nutrition Facts
- Calories 120.3
- Total Fat 7.0 g
- Saturated Fat 5.0 g
- Cholesterol 30.1 mg
- Sodium 49.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 2.0 g
- Vitamin A 300.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ice Cream, Mantecado contains 120.3 calories per serving (1 Serving (64.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 49.6% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream and Nonfat Milk Solids, Sugar, Corn Syrup, Buttermilk Powder, Mono and Diglycerides, Cellulose Gum, Guar Gum, Polysorbate 80, Carrageenan, Natural Colors, Artificial Flavors.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono And Diglycerides, Diglycerides, Cellulose Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ice Cream, Mantecado — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ice Cream, Mantecado contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.3 kcal | 6% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 30.1 mg | 10% |
| Sodium | 49.9 mg | 2% |
| Total Carbohydrate | 14.0 g | 5% |
| Total Sugars | 14.0 g | 28% |
| Protein | 2.0 g | 4% |
| Vitamin A | 300.2 IU | 6% |
| Calcium | 80.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ice Cream, Mantecado accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.3 calories in Ice Cream, Mantecado? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.8 min |
| Cycling (Low Intensity) | 13.2 min |
| HIIT | 11.1 min |
| Horseback Riding | 22.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ice Cream, Mantecado
Is Ice Cream, Mantecado good for weight loss?
Mantecado ice cream is calorie-dense at 120 calories per serving with limited protein (2g), making it less ideal for weight loss. The high sugar content (14g per serving) and low satiety factor mean it's easy to overconsume without feeling full.
Is Ice Cream, Mantecado suitable for people with lactose intolerance?
This ice cream contains cream, nonfat milk solids, and buttermilk powder, making it unsuitable for people with lactose intolerance.
Is Ice Cream, Mantecado gluten-free?
Based on the ingredient list provided, there are no obvious gluten-containing ingredients. However, you should verify the manufacturer's gluten-free certification if you have celiac disease or gluten sensitivity, as cross-contamination during processing is possible.
What diets does Ice Cream, Mantecado suit?
This product works for omnivorous diets but is limited for restrictive eating patterns. It's not suitable for dairy-free, vegan, keto, or low-sugar diets due to its high sugar content and dairy ingredients.
What should I watch out for with Ice Cream, Mantecado?
The entire 14g of carbs comes from sugar, which is a significant amount in a small 64g serving. If you're monitoring sodium intake or have sensitivities to food additives, note that this product contains several gums and stabilizers.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
