🧪 Nutrition Facts
- Calories 130.2
- Total Fat 4.0 g
- Saturated Fat 1.5 g
- Cholesterol 50.4 mg
- Sodium 520.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fully Cooked Thinly Sliced Beef Strips, Korean Style Bbq contains 130.2 calories per serving (1 Serving (84.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 17.0g per serving (53.1% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Korean Bbq Flavored Marinade (soy Sauce [water, Soybeans, Rice, Salt], Sugar, Chili Peppers, Sesame Oil, Garlic Puree, Spices, Water, Vinegar, Salt, Molasses, Garlic, Lactic Acid, Onion Puree), Water, Potato Starch, Seasoning (yeast Extract, Citrus Extract), Vinegar.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fully Cooked Thinly Sliced Beef Strips, Korean Style Bbq — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fully Cooked Thinly Sliced Beef Strips, Korean Style Bbq contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.2 kcal | 6.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 50.4 mg | 17% |
| Sodium | 520.0 mg | 23% |
| Total Carbohydrate | 6.0 g | 2% |
| Total Sugars | 4.0 g | 8% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 20.2 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fully Cooked Thinly Sliced Beef Strips, Korean Style Bbq accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 53.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.2 calories in Fully Cooked Thinly Sliced Beef Strips, Korean Style Bbq? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.1 min |
| Running: 6 minutes per mile | 7.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fully Cooked Thinly Sliced Beef Strips, Korean Style Bbq
Is Fully Cooked Thinly Sliced Beef Strips, Korean Style Bbq good for weight loss?
This is a reasonably good choice for weight loss at only 130 calories per serving, with the high protein content of 17g helping to keep you satisfied. The carbs are moderate at 6g, though about 4g comes from sugar in the marinade, so it's relatively lean overall.
Is Fully Cooked Thinly Sliced Beef Strips, Korean Style Bbq good for muscle building?
The 17g of protein per 84g serving makes this a solid option for muscle support, especially considering the low calorie count means you're getting efficient protein density.
Is Fully Cooked Thinly Sliced Beef Strips, Korean Style Bbq heart-healthy?
This is generally heart-friendly—the saturated fat is quite low at 1.5g and cholesterol is modest at 50.4mg per serving. However, the sodium level is a consideration if you're watching your intake for blood pressure management.
How does Fully Cooked Thinly Sliced Beef Strips, Korean Style Bbq fit a low-sodium diet?
At 520mg per 84g serving, this doesn't fit well into a strict low-sodium diet, as it can consume a significant portion of a daily sodium allowance depending on your target.
What should I watch out for with Fully Cooked Thinly Sliced Beef Strips, Korean Style Bbq?
The sodium content at 520mg per serving is fairly high and can add up quickly if you eat larger portions or combine it with other salty foods. The marinade relies heavily on soy sauce, which contributes most of this sodium along with the added sugars from the glaze.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.