Calories in Fully Cooked Thinly Sliced Beef Strips, Korean Style Bbq

📏 Serving Size: 1 Serving (84.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 130.2
  • Total Fat 4.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 50.4 mg
  • Sodium 520.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 6.0 g
  • Dietary Fiber 0.0 g
  • Sugars 4.0 g
  • Protein 17.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Fully Cooked Thinly Sliced Beef Strips, Korean Style Bbq contains 130.2 calories per serving (1 Serving (84.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 17.0g per serving (53.1% of calories), which supports muscle repair and satiety.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ High Protein

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Beef, Korean Bbq Flavored Marinade (soy Sauce [water, Soybeans, Rice, Salt], Sugar, Chili Peppers, Sesame Oil, Garlic Puree, Spices, Water, Vinegar, Salt, Molasses, Garlic, Lactic Acid, Onion Puree), Water, Potato Starch, Seasoning (yeast Extract, Citrus Extract), Vinegar.

🔬 Ingredient Analysis

⚠️ Flavour Enhancers

Flavour Enhancers: Yeast Extract

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Fully Cooked Thinly Sliced Beef Strips, Korean Style Bbq — how it fits your diet, what to pair it with, or how it compares nutritionally.

5 questions remaining

📊 % Daily Value

The following shows how one serving of Fully Cooked Thinly Sliced Beef Strips, Korean Style Bbq contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories130.2 kcal6.5%
Total Fat4.0 g5%
Saturated Fat1.5 g8%
Cholesterol50.4 mg17%
Sodium520.0 mg23%
Total Carbohydrate6.0 g2%
Total Sugars4.0 g8%
Protein17.0 g34% ✅
Calcium20.2 mg2%
Iron1.4 mg8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Fully Cooked Thinly Sliced Beef Strips, Korean Style Bbq accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 53.1% of the calories.

Fat 28.1%
Carbs 18.7%
Protein 53.1%
Fat 28.1% Carbs 18.7% Protein 53.1%

🏃 Exercise Burn Time

How long would it take to burn off the 130.2 calories in Fully Cooked Thinly Sliced Beef Strips, Korean Style Bbq? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 9.8 min
Walking: 17 minutes per mile 22.5 min
Cycling (Low Intensity) 14.2 min
HIIT 12.1 min
Running: 6 minutes per mile 7.7 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Fully Cooked Thinly Sliced Beef Strips, Korean Style Bbq

Is Fully Cooked Thinly Sliced Beef Strips, Korean Style Bbq good for weight loss?

This is a reasonably good choice for weight loss at only 130 calories per serving, with the high protein content of 17g helping to keep you satisfied. The carbs are moderate at 6g, though about 4g comes from sugar in the marinade, so it's relatively lean overall.

Is Fully Cooked Thinly Sliced Beef Strips, Korean Style Bbq good for muscle building?

The 17g of protein per 84g serving makes this a solid option for muscle support, especially considering the low calorie count means you're getting efficient protein density.

Is Fully Cooked Thinly Sliced Beef Strips, Korean Style Bbq heart-healthy?

This is generally heart-friendly—the saturated fat is quite low at 1.5g and cholesterol is modest at 50.4mg per serving. However, the sodium level is a consideration if you're watching your intake for blood pressure management.

How does Fully Cooked Thinly Sliced Beef Strips, Korean Style Bbq fit a low-sodium diet?

At 520mg per 84g serving, this doesn't fit well into a strict low-sodium diet, as it can consume a significant portion of a daily sodium allowance depending on your target.

What should I watch out for with Fully Cooked Thinly Sliced Beef Strips, Korean Style Bbq?

The sodium content at 520mg per serving is fairly high and can add up quickly if you eat larger portions or combine it with other salty foods. The marinade relies heavily on soy sauce, which contributes most of this sodium along with the added sugars from the glaze.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

Read Post →