🧪 Nutrition Facts
- Calories 290.7
- Total Fat 13.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 105.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 6.0 g
- Sugars 11.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.7 calories per serving (1 Serving (170.0g)), Overnight Oats, Raspberry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (49.2% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almond Milk (water, Almond Butter), Raspberry (raspberries, Cane Sugar, Guar Gum), Rolled Oats, Coconut Syrup, Rice Milk Powder, Buckwheat Groats, Almonds, Chia Seeds, Flax Seeds, Puffed Amaranth, Sea Salt.
🔬 Ingredient Analysis
Artificial Colours: Amaranth
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Overnight Oats, Raspberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Overnight Oats, Raspberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.7 kcal | 14.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 105.4 mg | 5% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 11.0 g | 22% |
| Protein | 9.0 g | 18% |
| Calcium | 149.6 mg | 12% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Overnight Oats, Raspberry accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.7 calories in Overnight Oats, Raspberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.2 min |
| Cycling (Low Intensity) | 31.8 min |
| HIIT | 26.9 min |
| Zumba | 37.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Overnight Oats, Raspberry
Is Overnight Oats, Raspberry good for weight loss?
At 291 calories per serving with 6g of fiber and 9g of protein, this can support weight loss efforts. The fiber and protein help you feel full longer, which may reduce overall calorie intake throughout the day.
Is Overnight Oats, Raspberry good for muscle building?
The 9g of protein per serving provides some muscle-supporting amino acids, though it's on the modest side. You'd likely need to pair this with additional protein sources to meet higher protein requirements for significant muscle building.
How does the fiber in Overnight Oats, Raspberry support digestion?
With 6g of fiber, this overnight oats bowl supports digestive health by feeding beneficial gut bacteria and promoting regular bowel movements. The fiber also helps stabilize blood sugar levels and contributes to the satiety that helps with appetite control.
Is Overnight Oats, Raspberry suitable for people with lactose intolerance?
This is suitable for people with lactose intolerance since it uses almond milk and rice milk powder instead of dairy milk. There are no cheese, yogurt, or cream ingredients that would contain lactose.
Is Overnight Oats, Raspberry gluten-free?
Oats themselves are naturally gluten-free, but conventional oat products are often contaminated during processing. The ingredient list doesn't specify certified gluten-free oats, so those with celiac disease or severe gluten sensitivity should verify the product certification before consuming.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
