🧪 Nutrition Facts
- Calories 169.9
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 30.0 mg
- Sodium 35.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 2.0 g
- Vitamin A 299.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.9 calories per serving (1 Serving (38.0g)), Lemon Sugar Cookies is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (52.4% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleached Enriched Wheat Flour (unbleached Hard Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Butter (cream, Natural Flavor), Pure Cane Sugar, Glazed Lemon Peel (lemon Peel, Invert Syrup, Acidity Regulator: Citric Acid, Vegetable Extract, Aroma), Pearl Sugar (non-Gmo Beet Sugar), Egg, Cane Syrup, Lemon Juice, Lemon Extract (alcohol, Water, Lemon Oil, Tincture of Lemon Peel), Lemon Zest, Baking Powder (non-Gmo, Aluminum Free Monocalcium Phosphate, Sodium Bicarbonate, Corn Starch (made from Non-Gmo Corn)), Salt, Pure Vanilla Extract (organic Vanilla Bean Extractives, Organic Ethyl Alcohol, Water)
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Sugar Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Sugar Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.9 kcal | 8.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 35.0 mg | 2% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 13.0 g | 26% |
| Protein | 2.0 g | 4% |
| Vitamin A | 299.8 IU | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lemon Sugar Cookies accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.9 calories in Lemon Sugar Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Zumba | 21.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon Sugar Cookies
Is Lemon Sugar Cookies good for weight loss?
These cookies are calorie-dense at 170 calories per serving with limited protein (2g) to keep you satisfied, making them less ideal for weight loss. The 13g of sugar per cookie means the calories come primarily from carbs and fat rather than filling nutrients.
Is Lemon Sugar Cookies heart-healthy?
With 5g of saturated fat and 30mg of cholesterol per cookie, these aren't the best choice for heart health, especially if eaten regularly. The sodium level is low (35mg), which is a positive, but the saturated fat and sugar content outweigh this benefit.
Is Lemon Sugar Cookies suitable for people with lactose intolerance?
These cookies contain butter and potentially milk products, so they're not suitable for people with lactose intolerance.
Is Lemon Sugar Cookies gluten-free?
No, these cookies contain wheat flour as a primary ingredient and are not gluten-free.
What should I watch out for with Lemon Sugar Cookies?
Sugar is the main concern—each cookie contains 13g, which is substantial for a single serving. The saturated fat content (5g per cookie) is also worth noting if you're monitoring your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
