🧪 Nutrition Facts
- Calories 199.9
- Total Fat 4.5 g
- Saturated Fat 2.0 g
- Cholesterol 30.2 mg
- Sodium 500.1 mg
- Potassium 124.9 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 129.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (56.0g)), Tortellini, Ricotta + Spinach is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (64.5% of calories), with a good 2.0g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Durum Wheat Semolina, Eggs, Ricotta Cheese (whey Protein, Salt), Breadcrumbs (wheat Flour, Salt), Spinach, Palm Oil, Salt, Cheese Powder (cheese, Whey, Cultures, Salt, Enzymes), Natural Flavor, Nutmeg.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tortellini, Ricotta + Spinach. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tortellini, Ricotta + Spinach — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tortellini, Ricotta + Spinach contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 500.1 mg | 22% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 8.0 g | 16% |
| Calcium | 129.9 mg | 10% |
| Iron | 2.0 mg | 11% |
| Potassium | 124.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tortellini, Ricotta + Spinach accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Tortellini, Ricotta + Spinach? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Spinning | 17.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tortellini, Ricotta + Spinach
Is Tortellini, Ricotta + Spinach good for weight loss?
This pasta is relatively moderate in calories at about 200 per serving, but the carbs-to-protein ratio (33g carbs versus 8g protein) means it won't keep you as full as a higher-protein option would. The 2g of fiber helps slightly with satiety, though it's not substantial.
Is Tortellini, Ricotta + Spinach good for muscle building?
With 8g of protein per serving, this tortellini provides a modest amount, but you'd likely want to pair it with additional protein sources or eat a larger portion to meet typical muscle-building needs. The ricotta and eggs do contribute complete proteins with all essential amino acids.
Is Tortellini, Ricotta + Spinach good fuel for endurance activities?
The carbohydrate content makes this decent fuel for endurance activities, offering quick energy from the refined pasta. However, pair it with protein and some healthy fat to create a more balanced, sustained energy source for longer efforts.
How might Tortellini, Ricotta + Spinach affect blood sugar?
The low fiber content (2g) combined with refined wheat semolina means this will likely cause a fairly quick rise in blood sugar, though the 1g of sugar itself is minimal. Pairing it with protein or vegetables would help moderate that glycemic response.
What should I watch out for with Tortellini, Ricotta + Spinach?
Sodium content is fairly high at 500mg per 56g serving, so be mindful if you're watching your salt intake or eating multiple servings. The carb-heavy nature means portion control matters if you're managing blood sugar or calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
