🧪 Nutrition Facts
- Calories 59.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 65.1 mg
- Potassium 583.1 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 47.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Coconut Water, Thai Lime contains 59.2 calories per serving (296.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (100% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut Water, Thai Lime Juice and Vitamin C (to Maintain Color).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Coconut Water, Thai Lime. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coconut Water, Thai Lime — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coconut Water, Thai Lime contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.2 kcal | 3% |
| Sodium | 65.1 mg | 3% |
| Total Carbohydrate | 16.0 g | 6% |
| Total Sugars | 14.0 g | 28% |
| Calcium | 47.4 mg | 4% |
| Potassium | 583.1 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Coconut Water, Thai Lime accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.2 calories in Coconut Water, Thai Lime? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.2 min |
| Cycling (Low Intensity) | 6.5 min |
| HIIT | 5.5 min |
| Treadmill Walking (Incline) | 8.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coconut Water, Thai Lime
Is Coconut Water, Thai Lime good for weight loss?
At about 59 calories per serving with zero fat and protein, this drink is fairly light, though the 14g of sugar means it's not ideal as a daily weight loss beverage—you'd want to limit it or account for those calories in your overall intake.
Is Coconut Water, Thai Lime a good snack for kids?
Yes, it's a good occasional drink for kids since it's low in calories and contains potassium for hydration. Just be mindful that it's sweet, so keep it as a treat rather than a daily beverage.
What vitamins or minerals stand out in Coconut Water, Thai Lime?
Potassium is the standout mineral here at 583mg per serving, which supports heart health and electrolyte balance—making it a decent choice after activity or exercise. The added vitamin C helps with immunity and iron absorption.
What diets does Coconut Water, Thai Lime suit?
This works well for vegan and paleo diets, and fits into most general eating patterns as an occasional drink. It's less suitable if you're strictly limiting added sugars or following a keto approach.
What should I watch out for with Coconut Water, Thai Lime?
The sugar content (14g per serving) is the main concern, especially if you're watching your intake or have blood sugar sensitivities. Despite being a natural beverage, it still functions like a sweetened drink rather than plain water.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
