🧪 Nutrition Facts
- Calories 89.9
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 19.9 mg
- Sodium 54.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 4.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Freshgoat Cheese, Honey contains 89.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 65.9% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Goat's Milk, Honey, Salt, Cheese Cultures, Rennet, Potassium Sorbate (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Freshgoat Cheese, Honey — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Freshgoat Cheese, Honey contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 54.9 mg | 2% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
| Protein | 4.0 g | 8% |
| Vitamin A | 199.9 IU | 4% |
| Calcium | 19.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Freshgoat Cheese, Honey accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Freshgoat Cheese, Honey? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Elliptical (High Intensity) | 10.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Freshgoat Cheese, Honey
Is Freshgoat Cheese, Honey good for weight loss?
At 90 calories per ounce, this is fairly calorie-dense due to its fat content, so portion control matters. The protein and fiber are minimal, which means it won't keep you full for long, making it less ideal as a weight-loss staple.
Is Freshgoat Cheese, Honey a good snack for kids?
Kids often enjoy the mild, tangy flavor of goat cheese, and the honey adds natural sweetness. Just note that whole chunks aren't ideal for very young children due to choking risk.
Is Freshgoat Cheese, Honey suitable for people with lactose intolerance?
Goat cheese is lower in lactose than cow's milk cheese, so some people with mild lactose intolerance may tolerate it better. However, it still contains lactose, so those with severe intolerance should avoid it or test their individual tolerance.
What diets does Freshgoat Cheese, Honey suit?
This works well for keto and low-carb diets given its high fat-to-carb ratio. It's also suitable for paleo, Mediterranean, and vegetarian diets.
What does Freshgoat Cheese, Honey pair well with for a balanced meal?
Serve it on whole-grain crackers or crostini with vegetables like cucumbers or roasted beets for added fiber and nutrients. It's also delicious with fresh fruit, nuts, or a green salad drizzled with olive oil to round out a balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
