🧪 Nutrition Facts
- Calories 129.9
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 5.0 mg
- Sodium 40.0 mg
- Potassium 10.9 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 14.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Caramel Latte Popcorn, Gourmet Coffee contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (58% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Caramel Corn (sugar, Popcorn, Corn Syrup, Corn Oil, Water, Butter (cream, Salt), Brown Sugar, Soy Lecithin, Salt, Natural Flavoring), Caramel (corn Syrup, Sweetened Condensed Milk (pasteurized Milk, Sugar), Sugar, Palm Oil, Water, Butter (cream, Salt), Salt, Vanilla Extract, Soy Lecithin), Milk Chocolate Drizzle (sugar, Palm Kernel and Palm Oil, Nonfat Dry Milk, Cocoa Powder, Soy Lecithin), Salt, Natural Flavor), Chocolate Espresso Beans (dark Chocolate (sugar, Cocoa, Cocoa Butter, Soy Lecithin, Vanilla), Roasted Arabica Coffee Beans, Cocoa Powder, Confectioner's Glaze, Gum Arabic), White Chocolate Drizzle (sugar, Palm Kernel and Palm Oil, Whey Powder, Nonfat Dry Milk, Soy Lecithin, Salt, Natural Flavor), Coffee Flavor (organic Sunflower Oil and Natural Flavor).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caramel Latte Popcorn, Gourmet Coffee — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caramel Latte Popcorn, Gourmet Coffee contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 40.0 mg | 2% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 16.0 g | 32% |
| Protein | 1.0 g | 2% |
| Calcium | 14.0 mg | 1% |
| Potassium | 10.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Caramel Latte Popcorn, Gourmet Coffee accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Caramel Latte Popcorn, Gourmet Coffee? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Paddle Boarding | 16.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caramel Latte Popcorn, Gourmet Coffee
Is Caramel Latte Popcorn, Gourmet Coffee good for weight loss?
This snack is calorie-dense at 130 calories per ounce, making portion control important if you're watching your weight. With 16g of sugar and only 1g of protein per serving, it won't keep you satisfied for long and may leave you reaching for more.
How might Caramel Latte Popcorn, Gourmet Coffee affect blood sugar?
The high sugar and refined carb content means this will cause a rapid blood sugar spike. If you have diabetes or blood sugar concerns, this isn't a suitable choice.
Is Caramel Latte Popcorn, Gourmet Coffee suitable for people with lactose intolerance?
This product contains multiple dairy ingredients including butter, sweetened condensed milk, nonfat dry milk, and whey powder, making it unsuitable for people with lactose intolerance.
Is Caramel Latte Popcorn, Gourmet Coffee gluten-free?
The ingredients list does not mention gluten-containing grains, though it's processed in a facility that may handle gluten. If you need certified gluten-free, check the packaging for third-party certification.
What should I watch out for with Caramel Latte Popcorn, Gourmet Coffee?
The sugar content is notably high at 16g per serving—about 40% of the snack by weight. Additionally, it contains saturated fat (3.5g) and tropical oils like palm and palm kernel oil, so moderation is wise for heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.