🧪 Nutrition Facts
- Calories 319.8
- Total Fat 10.0 g
- Saturated Fat 4.0 g
- Cholesterol 31.1 mg
- Sodium 690.5 mg
- Potassium 679.2 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 3.1 g
- Sugars 13.0 g
- Protein 14.0 g
- Vitamin A 1250.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 319.8 calories per serving (1 Serving (283.0g)), Baked Ziti Pasta and Italian Sausage Baked in a Zesty Marinara Sauce, Baked Ziti is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 42.0g per serving (53.5% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 690.5mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes (tomatoes, Tomato Puree, Citric Acid), Cooked Pasta (water, Semolina [milled Wheat], Egg Whites), Water, Cooked Italian Sausage (pork, Water, Salt, Flavorings, Red Pepper, Mustard, Garlic Powder), Tomato Paste, Onion, Mozzarella Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Sugar, Red Wine, Romano Cheese (skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Garlic (garlic, Water), Rice Starch, Sun-Dried Tomatoes (tomatoes, Sulfur Dioxide), Beef Flavor Base (beef Flavorings [beef, Flavors], Salt), Spices, Extra Virgin Olive Oil, Sea Salt.
🔬 Ingredient Analysis
Artificial Preservatives: Sulfur Dioxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Baked Ziti Pasta and Italian Sausage Baked in a Zesty Marinara Sauce, Baked Ziti contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319.8 kcal | 16% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 31.1 mg | 10% |
| Sodium | 690.5 mg | 30% ⚠️ |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 14.0 g | 28% |
| Vitamin C | 18.1 mg | 20% |
| Calcium | 150.0 mg | 12% |
| Iron | 1.8 mg | 10% |
| Potassium | 679.2 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Baked Ziti Pasta and Italian Sausage Baked in a Zesty Marinara Sauce, Baked Ziti accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 319.8 calories in Baked Ziti Pasta and Italian Sausage Baked in a Zesty Marinara Sauce, Baked Ziti? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Golf (Riding Cart) | 67.7 min |
Find more information on calories burned doing popular exercises.
