🧪 Nutrition Facts
- Calories 480.0
- Total Fat 19.0 g
- Saturated Fat 9.0 g
- Cholesterol 0.0 mg
- Sodium 270.1 mg
- Potassium 188.2 mg
- Total Carbohydrate 76.0 g
- Dietary Fiber 2.9 g
- Sugars 37.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 52.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 480.0 calories per serving (1 Serving (128.0g)), Fruit Pie, Apple is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 76.0g per serving (61.9% of calories), with a good 2.9g of dietary fiber. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour Enriched (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Apples (sulfite Treated), Palm Shortening (palm Oil), High Fructose Corn Syrup, Corn Syrup, Sugar, Water, Modified Corn Starch, Less than 2% of: Sodium Bicarbonate, Citric Acid, Whey (milk), Cinnamon, Sodium Benzoate, Calcium Propionate (preservative), Salt, Natural and Artificial Flavors.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Calcium Propionate
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fruit Pie, Apple — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fruit Pie, Apple contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480.0 kcal | 24% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 9.0 g | 45% |
| Sodium | 270.1 mg | 12% |
| Total Carbohydrate | 76.0 g | 28% |
| Dietary Fiber | 2.9 g | 11% |
| Protein | 4.0 g | 8% |
| Calcium | 52.5 mg | 4% |
| Iron | 3.6 mg | 20% |
| Potassium | 188.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fruit Pie, Apple accounts for 24% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 480.0 calories in Fruit Pie, Apple? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 36.3 min |
| Walking: 17 minutes per mile | 82.8 min |
| Cycling (Low Intensity) | 52.5 min |
| HIIT | 44.5 min |
| Stationary Bike (Low Intensity) | 64.6 min |
Find more information on calories burned doing popular exercises.
