🧪 Nutrition Facts
- Calories 230.0
- Total Fat 3.5 g
- Saturated Fat 1.5 g
- Cholesterol 20.0 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 9.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (1 Serving (125.0g)), Homestyle Pasta, Square Cheese Ravioli is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (70.3% of calories). It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Pasta (unbleached Durum Flour [enriched with Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Eggs), Ricotta Cheese (whey, Whole Milk, Cream, Vinegar, Salt, Carrageenan, Xanthan Gum, Locust Bean Gum, Guar Gum), Water, Cracker Meal (enriched Wheat Flour [enriched with Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil), Romano Cheese (pasteurized Sheep's And/or Cow's Milk, Rennet, Salt, Cheese Cultures, Enzymes), Salt, Calcium Carbonate, Modified Corn Starch, Parsley, Black Pepper.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Corn Starch
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Homestyle Pasta, Square Cheese Ravioli — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Homestyle Pasta, Square Cheese Ravioli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 9.0 g | 18% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 150.0 mg | 12% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Homestyle Pasta, Square Cheese Ravioli accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Homestyle Pasta, Square Cheese Ravioli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Running: 8 minutes per mile | 14.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Homestyle Pasta, Square Cheese Ravioli
Is Homestyle Pasta, Square Cheese Ravioli good for weight loss?
At 230 calories per serving with 40g of carbs, this ravioli is fairly calorie-dense for its portion size. The 9g of protein and 1g of fiber provide some satiety, but you'd need to pair it with vegetables or keep portions controlled to make it work within a weight loss plan.
Is Homestyle Pasta, Square Cheese Ravioli good for muscle building?
The 9g of protein per serving is modest for muscle building and would typically need to be combined with other protein sources to meet daily targets. However, the complete amino acid profile from both the pasta and cheese means the protein it does contain is utilized efficiently.
Is Homestyle Pasta, Square Cheese Ravioli good fuel for endurance activities?
These ravioli work well as a pre-exercise meal since the 40g of carbs provide readily available energy without excessive fat or fiber that could cause digestive discomfort. The low fat content means your stomach won't feel weighed down during activity.
How might Homestyle Pasta, Square Cheese Ravioli affect blood sugar?
With just 1g of sugar but 40g of carbs and minimal fiber, this will cause a moderate to fairly quick rise in blood sugar. The refined pasta base means glucose will enter your bloodstream relatively rapidly, so it's better eaten after exercise rather than as a standalone snack.
Is Homestyle Pasta, Square Cheese Ravioli suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance, as it contains ricotta cheese and Romano cheese as main ingredients, both of which contain lactose.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
