Calories in Sugar-Free Jelly Beans, 10 Flavors

📏 Serving Size: 1 Serving (40.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 144.0
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 0.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 36.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 0.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Sugar-Free Jelly Beans, 10 Flavors contains 144.0 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 36.0g per serving (100% of calories).

📝 Ingredients

Maltitol Syrup, Maltitol, Modified Food Starch, Contains 2% or Less of the Following: Sucralose, Citric Acid, Natural and Artificial Flavors, Color Added, Red 40, Yellow 5 & 6, Red 40 Lake, Blue 2 Lake, Yellow 5 & 6 Lake, Blue 1, Tapioca Dextrin, Beeswax, Carnauba Wax, Confectioner's Glaze, Salt.

🔬 Ingredient Analysis

⚠️ Artificial Sweeteners ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Artificial Sweeteners: Sucralose, Maltitol

Artificial Colours: Red 40, Yellow 5, Blue 1, Blue 2, Color Added

Emulsifiers / Stabilisers: Modified Food Starch

Flavour Enhancers: Natural And Artificial Flavors

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Sugar-Free Jelly Beans, 10 Flavors contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories144.0 kcal7.2%
Total Carbohydrate36.0 g13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Sugar-Free Jelly Beans, 10 Flavors accounts for 7.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.

Carbs 100%
Carbs 100%

🏃 Exercise Burn Time

How long would it take to burn off the 144.0 calories in Sugar-Free Jelly Beans, 10 Flavors? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 10.9 min
Walking: 17 minutes per mile 24.8 min
Cycling (Low Intensity) 15.7 min
HIIT 13.3 min
Resistance Band Training 30.5 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Sugar-Free Jelly Beans, 10 Flavors

Is Sugar-Free Jelly Beans, 10 Flavors good for weight loss?

These jelly beans are very low in protein and fat, which means they won't help you feel full or satisfied. At 144 calories per 40g serving, they're calorie-dense for the portion size, and the lack of nutritional substance makes them a poor choice for weight loss.

Is Sugar-Free Jelly Beans, 10 Flavors good fuel for endurance activities?

While the 36g of carbs per serving could theoretically provide quick energy, these jelly beans lack protein, healthy fats, and whole-food nutrients that endurance athletes need for sustained performance and recovery. Better choices would include whole fruits, oats, or sports nutrition products designed for athletic use.

How might Sugar-Free Jelly Beans, 10 Flavors affect blood sugar?

These jelly beans use maltitol, a sugar alcohol that has a lower glycemic impact than regular sugar, so they won't spike blood sugar as dramatically as traditional candy. However, consuming large amounts of sugar alcohols can still affect blood sugar in some people and may cause digestive discomfort.

Is Sugar-Free Jelly Beans, 10 Flavors gluten-free?

Yes, these jelly beans appear to be gluten-free based on the ingredient list, which contains no wheat, barley, rye, or their derivatives. However, if you have celiac disease or severe gluten sensitivity, check the packaging for certified gluten-free labeling to confirm there's no cross-contamination risk.

What diets does Sugar-Free Jelly Beans, 10 Flavors suit?

These work for low-sugar and keto-friendly diets due to the maltitol sweetener. They're also suitable for vegan diets, though their nutritional value is minimal across all eating patterns.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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