🧪 Nutrition Facts
- Calories 159.9
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 14.8 mg
- Sodium 149.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 3.0 g
- Vitamin A 99.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (59.0g)), Cookies & Cream Ice Cream Sandwiches, Vanilla is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (65.5% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ice Cream Milkfat and Nonfat Milk, High Fructose Corn Syrup, Corn Syrup, Cookie Crunch (bleached Wheat Flour, Sugar, Caramel Color, Palm Oil, Cocoa, Baking Soda, Salt, Soy Lecithin), Buttermilk, Sugar, Whey, Mono- and Diglycerides, Guar Gum, Xanthan Gum, Polysorbate 80, Artificial Flavor, Locust Bean Gum, Carrageenan. Wafer Bleached Wheat Flour, Sugar, Caramel Color, Dextrose, Palm Oil, Corn Flour, Cocoa, High Fructose Corn Syrup, Corn Syrup, Modified Corn Starch, Baking Soda, Salt, Mono- and Diglycerides, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cookies & Cream Ice Cream Sandwiches, Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cookies & Cream Ice Cream Sandwiches, Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 14.8 mg | 5% |
| Sodium | 149.9 mg | 7% |
| Total Carbohydrate | 27.0 g | 10% |
| Total Sugars | 15.0 g | 30% |
| Protein | 3.0 g | 6% |
| Vitamin A | 99.7 IU | 2% |
| Calcium | 60.2 mg | 5% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cookies & Cream Ice Cream Sandwiches, Vanilla accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Cookies & Cream Ice Cream Sandwiches, Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Football | 24.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cookies & Cream Ice Cream Sandwiches, Vanilla
Is Cookies & Cream Ice Cream Sandwiches, Vanilla good for weight loss?
These ice cream sandwiches are calorie-dense at 160 calories per serving with limited protein to keep you satisfied, making them challenging for weight loss goals. The high sugar content (15g per serving) and minimal fiber mean they won't help you feel full for long.
Is Cookies & Cream Ice Cream Sandwiches, Vanilla suitable for people with lactose intolerance?
This product contains milk, milkfat, buttermilk, and whey, making it unsuitable for people with lactose intolerance.
Is Cookies & Cream Ice Cream Sandwiches, Vanilla gluten-free?
No, this product is not gluten-free—bleached wheat flour is a primary ingredient in both the cookie crunch pieces and the wafer cookies.
What diets does Cookies & Cream Ice Cream Sandwiches, Vanilla suit?
These ice cream sandwiches don't align well with most health-focused diets. They're high in refined carbs and sugar, low in protein and fiber, and incompatible with dairy-free, lactose-free, gluten-free, vegan, and keto diets.
What should I watch out for with Cookies & Cream Ice Cream Sandwiches, Vanilla?
The high sugar content at 15g per serving is the main concern, along with added syrups and processed ingredients. If you have soy allergies, note that soy lecithin is present in both the ice cream and wafer components.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
