🧪 Nutrition Facts
- Calories 230.2
- Total Fat 11.0 g
- Saturated Fat 6.0 g
- Cholesterol 50.4 mg
- Sodium 440.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 399.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.2 calories per serving (1 Serving (84.0g)), Lobster Rangoon is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (45.2% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wonton Wrapper: Bleached Wheat Flour, Malted Barley Flour, Niacin, Potassium Bromate, Thiamin Mononitrate, Riboflavin, Folic Acid, Water, Pasteurized Liquid Eggs, Salt, Ascorbic Acid and Citric Acid as Anti-Oxidant, Potassium Sorbate as Preservative), Fried in Soybean Oil. Filling: Cream Cheese (pasteurized, Cultured Milk and Cream, Salt, Stabilizers [xanthan And/or Carob Bean And/or Guar Gums]), Lobster Meat (lobster, Salt, Water), Soy Sauce (water, Wheat, Soybeans, Salt, Sodium Benzoate: Less than 1/10 of 1% as a Preservative), Sugar, Scallion, Chives, Garlic Powder, White Pepper.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lobster Rangoon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lobster Rangoon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.2 kcal | 11.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 50.4 mg | 17% |
| Sodium | 440.2 mg | 19% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 8.0 g | 16% |
| Vitamin A | 399.8 IU | 8% |
| Calcium | 59.6 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lobster Rangoon accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.2 calories in Lobster Rangoon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Swimming (Low Intensity) | 29.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lobster Rangoon
Is Lobster Rangoon good for weight loss?
At 230 calories per piece with 11g of fat and 27g of carbs, lobster rangoon is relatively calorie-dense for its small size. The fried preparation and cream cheese filling make it less ideal as a frequent choice if you're watching your weight, though enjoying one occasionally can fit into a balanced diet.
Is Lobster Rangoon heart-healthy?
The 6g of saturated fat and 50mg of cholesterol per piece are moderate concerns for heart health, especially if eaten regularly. The sodium level is also on the higher side, which can affect blood pressure over time.
How does Lobster Rangoon fit a low-sodium diet?
With 440mg of sodium in a single rangoon, this isn't a good fit for a low-sodium diet. You'd consume a meaningful portion of a typical daily sodium allowance in just one appetizer.
Is Lobster Rangoon suitable for people with lactose intolerance?
The cream cheese filling contains cultured milk and cream, so this is not suitable for people with lactose intolerance.
What should I watch out for with Lobster Rangoon?
The sodium content at 440mg per piece adds up quickly if you eat multiple rangoons, and the saturated fat from the cream cheese and frying oil is worth noting for your daily intake. These are fried appetizers, so they're high in calories relative to their size, making portion control important.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
