🧪 Nutrition Facts
- Calories 130.0
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 79.9 mg
- Potassium 290.1 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 3.0 g
- Sugars 9.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Apple Cinnamon Raisin contains 130.0 calories per serving (1 Serving (33.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (46.7% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Dates, Egg Whites, Cashews, Almonds, Apple, Raisins, Natural Flavors, Cinnamon.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Apple Cinnamon Raisin. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple Cinnamon Raisin — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple Cinnamon Raisin contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 79.9 mg | 3% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 9.0 g | 18% |
| Protein | 7.0 g | 14% |
| Calcium | 39.9 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 290.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Apple Cinnamon Raisin accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Apple Cinnamon Raisin? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Cycling (Moderate Intensity) | 11.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apple Cinnamon Raisin
Is Apple Cinnamon Raisin good for weight loss?
With 130 calories and 3g of fiber per serving, this bar can work for weight loss when used mindfully. The 7g of protein and decent fiber content help with satiety, though the 9g of sugar is moderately high, so portion control matters.
Is Apple Cinnamon Raisin a good snack for kids?
Yes, it's a good option for kids. The natural ingredients, mild cinnamon-apple flavor, and chewy texture appeal to most children, plus it delivers protein and fiber without artificial additives.
What diets does Apple Cinnamon Raisin suit?
This bar suits paleo, whole-food, and gluten-free diets well, given its simple ingredient list of nuts, dates, and fruit. It's also appropriate for vegetarian and vegan diets.
What does Apple Cinnamon Raisin pair well with for a balanced meal?
Pair this with Greek yogurt or cheese for extra protein, or enjoy it alongside a handful of nuts for healthy fats that slow digestion. A glass of milk or plant-based alternative complements the fruit and spice flavors nicely.
How does Apple Cinnamon Raisin fit into a balanced diet?
This bar functions well as a balanced snack or light breakfast component. Its combination of whole grains (via dates), plant protein from nuts, and fruit provides carbohydrates, healthy fats, and fiber—just remember that the 9g of sugar means it shouldn't replace fresh fruit regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
