🧪 Nutrition Facts
- Calories 130.4
- Total Fat 10.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 14.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 500.1 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 99.5 IU
- Vitamin E 0.0 mg
- Calcium 199.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Probiotic Almond Milk Drinkable Yogurt, Plain Unsweetened contains 130.4 calories per serving (237.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 69.2% of calories), including 1.0g of saturated fat. It provides a noteworthy 199.1mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almond Milk and Reduced Fat Almond Milk (water, Almonds), Pectin, Guar Gum, Tricalcium Phosphate, Vitamin a Palmitate, Vitamin D2 (ergocalciferol), Vitamin B12 (cyanocobalamin), Live Active Cultures: Bifidobacterium, S. Thermophilus, L. Bulgaricus, L. Acidophilus.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Pectin
Fortification / Enrichment Agents: Cyanocobalamin, Vitamin A Palmitate, Vitamin D2, Ergocalciferol, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Probiotic Almond Milk Drinkable Yogurt, Plain Unsweetened — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Probiotic Almond Milk Drinkable Yogurt, Plain Unsweetened contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.4 kcal | 6.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 14.2 mg | 1% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Vitamin A | 500.1 IU | 10% |
| Vitamin D | 99.5 IU | 12% |
| Vitamin B-12 | 1.49 µg | 62% ✅ |
| Calcium | 199.1 mg | 15% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Probiotic Almond Milk Drinkable Yogurt, Plain Unsweetened accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.4 calories in Probiotic Almond Milk Drinkable Yogurt, Plain Unsweetened? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.9 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.3 min |
| HIIT | 12.1 min |
| Running: 12 Minutes Per Mile | 11.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Probiotic Almond Milk Drinkable Yogurt, Plain Unsweetened
Is Probiotic Almond Milk Drinkable Yogurt, Plain Unsweetened good for weight loss?
With only 130 calories per serving and just 1g of sugar, this is a solid choice for weight loss. The 6g of protein helps with satiety, so you'll feel fuller longer despite the modest calorie count.
Is Probiotic Almond Milk Drinkable Yogurt, Plain Unsweetened a good snack for kids?
It can be a good option for kids, especially those who are lactose intolerant or prefer non-dairy options. The plain unsweetened version has no added sugars, though some children might prefer a flavored variety.
Is Probiotic Almond Milk Drinkable Yogurt, Plain Unsweetened suitable for people with lactose intolerance?
Yes, this is suitable for people with lactose intolerance since it's made from almond milk rather than dairy milk. The live active cultures may provide additional digestive benefits for those managing lactose sensitivity.
What vitamins or minerals stand out in Probiotic Almond Milk Drinkable Yogurt, Plain Unsweetened?
Vitamin B12 stands out as particularly valuable in a plant-based product, since this nutrient is naturally found mainly in animal products. The addition of vitamin D and vitamin A also boosts its nutritional profile, supporting bone health and immune function.
What diets does Probiotic Almond Milk Drinkable Yogurt, Plain Unsweetened suit?
This works well for vegan, dairy-free, keto, and low-sugar diets. It's also compatible with most allergen-conscious eating patterns since it's free from common allergens like dairy, soy, and gluten.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
