🧪 Nutrition Facts
- Calories 250.0
- Total Fat 18.0 g
- Saturated Fat 4.5 g
- Cholesterol 65.0 mg
- Sodium 460.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 20.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.0 calories per serving (1 Serving), Fully Cooked Chicken Wings Glazed with Hot Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 63.8% of calories), including 4.5g of saturated fat. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Wing Sections, Water, Wheat Flour, Modified Food Starch, Sodium Phosphates, Potassium Chloride, Garlic Powder, Rice Flour. Blanched in Vegetable Oil. Coated with: Hot Sauce (fresh Red Ripe Peppers, Distilled Vinegar, Salt), Water, Soybean Oil, Chili Pepper, Cellulose Gum, Modified Corn Starch, Salt and Spice Extractives.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Cellulose Gum, Modified Food Starch, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fully Cooked Chicken Wings Glazed with Hot Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fully Cooked Chicken Wings Glazed with Hot Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.0 kcal | 12.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 65.0 mg | 22% |
| Sodium | 460.0 mg | 20% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 2.4 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fully Cooked Chicken Wings Glazed with Hot Sauce accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.0 calories in Fully Cooked Chicken Wings Glazed with Hot Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.2 min |
| Treadmill Walking (Incline) | 37.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fully Cooked Chicken Wings Glazed with Hot Sauce
Is Fully Cooked Chicken Wings Glazed with Hot Sauce good for weight loss?
These wings are calorie-dense at 250 calories per 100g, with 18g of fat per serving, so they're not ideal for weight loss. However, the high protein content at 20g can help with satiety if you're careful about portion sizes.
Is Fully Cooked Chicken Wings Glazed with Hot Sauce good for muscle building?
With 20g of protein per 100g, these wings provide a solid protein boost for muscle recovery and building. They're a convenient protein source, though you might want to pair them with vegetables to round out your nutrition.
Is Fully Cooked Chicken Wings Glazed with Hot Sauce heart-healthy?
These wings aren't the best choice for heart health due to their high fat and sodium content, though the saturated fat of 4.5g per 100g is moderate. The cholesterol at 65mg is reasonable on its own, but the overall profile combined with sodium makes them something to enjoy occasionally rather than regularly.
How does Fully Cooked Chicken Wings Glazed with Hot Sauce fit a low-sodium diet?
At 460mg of sodium per 100g, these wings exceed what most low-sodium diets allow, especially since a typical serving would likely be larger than 100g. You'd want to skip these if you're following a strict sodium restriction.
What should I watch out for with Fully Cooked Chicken Wings Glazed with Hot Sauce?
The sodium content at 460mg per 100g adds up quickly, especially if you eat more than a small portion. The wings are also relatively high in fat and calories for their weight, with most of the fat being from the oil coating rather than lean protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
