🧪 Nutrition Facts
- Calories 230.0
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 29.7 mg
- Sodium 309.5 mg
- Potassium 273.5 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 8.0 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 26.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (1 Serving (106.0g)), Tagliarini Pasta is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (74.6% of calories), with a good 8.0g of dietary fiber. It's a good source of dietary fiber at 8.0g per serving (28% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Durum Wheat, Water, Eggs, Less than 2% of Beta-Carotene Color, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tagliarini Pasta. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tagliarini Pasta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tagliarini Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 29.7 mg | 10% |
| Sodium | 309.5 mg | 13% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 8.0 g | 28% ✅ |
| Protein | 9.0 g | 18% |
| Calcium | 26.5 mg | 2% |
| Iron | 2.0 mg | 11% |
| Potassium | 273.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tagliarini Pasta accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Tagliarini Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Stationary Bike (Low Intensity) | 31.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tagliarini Pasta
Is Tagliarini Pasta good for weight loss?
Tagliarini pasta can be part of a weight-loss diet when portion-controlled, since a 106g serving contains only 230 calories and is relatively low in fat. The 8g of fiber per serving promotes satiety, which helps you feel fuller longer and may reduce overall calorie intake.
Is Tagliarini Pasta good for muscle building?
With 9g of protein per serving, this pasta provides a modest amount of protein for muscle repair and growth, though it's not a standout source. You'd typically want to pair it with additional high-protein foods like lean meat, fish, or legumes to meet higher protein targets for muscle building.
Is Tagliarini Pasta good fuel for endurance activities?
Tagliarini pasta is an excellent choice for endurance activities since it's high in carbohydrates at 43g per serving, which fuels sustained energy for running, cycling, and other aerobic exercise. The moderate calories and low fat make it easy to digest before or after training.
How does the fiber in Tagliarini Pasta support digestion?
The 8g of fiber supports digestion by promoting healthy bowel movements and feeding beneficial gut bacteria. This high fiber content also helps stabilize blood sugar levels, preventing energy crashes during physical activity.
Is Tagliarini Pasta gluten-free?
This pasta is not gluten-free, as it's made from durum wheat, which contains gluten. Those with celiac disease or gluten sensitivity should choose a certified gluten-free pasta alternative.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
