🧪 Nutrition Facts
- Calories 190.1
- Total Fat 2.5 g
- Saturated Fat 1.0 g
- Cholesterol 19.8 mg
- Sodium 220.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 1.0 g
- Sugars 19.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 23.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (1 Serving (64.0g)), Mini Scones with Cinnamon, Honeycrisp Apple is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (80.7% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Shortening (palm, Soybean and Modified Palm Oil), Icing Sugar (sugar, Cornstarch), Water, Eggs, Dried Apples, Butter (cream, Salt), Leavening Blend (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate, Calcium Sulfate), Cinnamon, Salt, Natural and Artificial Flavor, Glucose Syrup, Palm and Palm Kernel Oil, Guar Gum, Modified Potato Starch, Xanthan Gum, Soy Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Modified Potato Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mini Scones with Cinnamon, Honeycrisp Apple — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mini Scones with Cinnamon, Honeycrisp Apple contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 220.2 mg | 10% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 19.0 g | 38% |
| Protein | 3.0 g | 6% |
| Calcium | 23.0 mg | 2% |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mini Scones with Cinnamon, Honeycrisp Apple accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Mini Scones with Cinnamon, Honeycrisp Apple? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Walking: 22 minutes per mile | 42.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mini Scones with Cinnamon, Honeycrisp Apple
Is Mini Scones with Cinnamon, Honeycrisp Apple good for weight loss?
At 190 calories per scone, this is a moderate-calorie snack, but the high sugar content (19g) and low protein (3g) mean it won't keep you satisfied for long. You'd likely feel hungry again quickly, making it less helpful if you're trying to maintain a calorie deficit.
Is Mini Scones with Cinnamon, Honeycrisp Apple good fuel for endurance activities?
The 36g of carbs per serving could provide quick energy, but without much protein or fat for sustained release, this works better as a pre-activity snack rather than fuel during longer efforts. The high sugar-to-fiber ratio means you might experience a quick energy spike followed by a crash.
How might Mini Scones with Cinnamon, Honeycrisp Apple affect blood sugar?
With 19g of sugar, minimal fiber (1g), and refined carbs from enriched flour, this will likely cause a rapid blood sugar spike. If blood sugar management is a concern for you, this snack isn't ideal.
Is Mini Scones with Cinnamon, Honeycrisp Apple suitable for people with lactose intolerance?
Butter is listed in the ingredients, so this contains dairy and wouldn't be suitable for people with lactose intolerance.
What should I watch out for with Mini Scones with Cinnamon, Honeycrisp Apple?
The sugar content is substantial at 19g per serving—more than half a scone's calories come from sugar. Sodium is also moderately high at 220mg, and the ingredient list includes multiple oils and additives that add calories without nutritional benefit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.