Calories in Tapas Mojo Picon Sauce

📏 Serving Size: 1 Serving (30.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 150.0
  • Total Fat 16.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 0.0 mg
  • Sodium 170.1 mg
  • Potassium 2.1 mg
  • Total Carbohydrate 1.0 g
  • Dietary Fiber 0.2 g
  • Sugars 0.0 g
  • Protein 0.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 150.0 calories per serving (1 Serving (30.0g)), Tapas Mojo Picon Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 97.3% of calories), including 2.0g of saturated fat.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Sunflower Oil, Water, Olive Oil, Vinegar, ""choricero"" Pepper, Garlic, Spicy Paprika, Cumin, Salt and Stabilizer: Xanthan Gum.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Xanthan Gum

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Tapas Mojo Picon Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories150.0 kcal7.5%
Total Fat16.0 g21%
Saturated Fat2.0 g10%
Sodium170.1 mg7%
Total Carbohydrate1.0 g0%
Dietary Fiber0.2 g1%
Iron0.7 mg4%
Potassium2.1 mg0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Tapas Mojo Picon Sauce accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 97.3% of the calories.

Fat 97.3%
Fat 97.3% Carbs 2.7%

🏃 Exercise Burn Time

How long would it take to burn off the 150.0 calories in Tapas Mojo Picon Sauce? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 11.3 min
Walking: 17 minutes per mile 25.9 min
Cycling (Low Intensity) 16.4 min
HIIT 13.9 min
MMA 11.7 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Tapas Mojo Picon Sauce

Is Tapas Mojo Picon Sauce good for weight loss?

This sauce is very calorie-dense at 150 calories per 30g serving, with fat making up most of those calories and essentially no protein or fiber to provide satiety. It's best used as a small condiment rather than a main component of weight loss meals, since a little goes a long way flavor-wise.

Is Tapas Mojo Picon Sauce a good snack for kids?

The spicy paprika and choricero pepper make this quite spicy, so it's better suited for older kids or those who enjoy heat rather than younger children with milder palates.

Is Tapas Mojo Picon Sauce gluten-free?

Yes, this sauce is gluten-free based on its ingredient list, which contains no wheat, barley, rye, or other gluten-containing grains.

What diets does Tapas Mojo Picon Sauce suit?

It works well for paleo, keto, vegan, and Mediterranean diets. The fat content suits keto, while the olive oil and plant-based ingredients align with paleo and vegan approaches.

What does Tapas Mojo Picon Sauce pair well with for a balanced meal?

This Spanish sauce pairs beautifully with grilled fish, roasted vegetables, or crusty bread for dipping. It also complements cheese boards, cured meats, and can enliven simple roasted potatoes or eggs.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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